19.8 km | 01:44:16 | 05:15/km日期: 2023-12-10 05:40 - 平均心率: 162 - 卡路里: 1250 Cal - 總步數: 18528 - 平均步頻: 177 - 平均步幅: 107 cm
Pace: 04'44" / 05'05" / 04'48" / 04'53" / 05'04" / 05'04" / 05'05" / 04'52" / 05'03" / 05'15" / 05'49" / 05'18" / 05'14" / 05'29" / 06'00" / 05'36" / 05'45" / 05'20" / 05'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1000 / 1000 | 186 / 113 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 | 181 / 108 |
| 3 | | 04'49" (+00'06") | 1001 / 3002 | 184 / 112 |
| 4 | | 04'54" (+00'11") | 1002 / 4004 | 183 / 111 |
| 5 | | 05'03" (+00'20") | 1003 / 5008 | 180 / 109 |
| 6 | | 05'06" (+00'23") | 1003 / 6011 | 180 / 108 |
| 7 | | 05'04" (+00'21") | 1002 / 7013 | 180 / 108 |
| 8 | | 04'53" (+00'10") | 1001 / 8015 | 180 / 113 |
| 9 | | 05'03" (+00'20") | 1002 / 9017 | 178 / 110 |
| 10 | | 05'17" (+00'34") | 1001 / 10018 | 175 / 107 |
| 11 | | 05'47" (+01'04") | 1001 / 11020 | 171 / 100 |
| 12 | | 05'20" (+00'37") | 1000 / 12020 | 177 / 105 |
| 13 | | 05'14" (+00'31") | 1001 / 13021 | 176 / 108 |
| 14 | | 05'28" (+00'45") | 1000 / 14022 | 175 / 104 |
| 15 | | 06'02" (+01'19") | 1000 / 15022 | 166 / 99 |
| 16 | | 05'33" (+00'50") | 1003 / 16026 | 177 / 101 |
| 17 | | 05'45" (+01'02") | 1000 / 17026 | 174 / 99 |
| 18 | | 05'22" (+00'39") | 1002 / 18028 | 176 / 105 |
| 19 | | 05'18" (+00'35") | 1001 / 19029 | 175 / 107 |
| 20 | | 05'09" (+00'26") | 818 / 19848 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 60.61 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'05" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 05'04" | 00:24'34" |
| 6 | 05'04" | 00:29'38" |
| 7 | 05'05" | 00:34'43" |
| 8 | 04'52" | 00:39'35" |
| 9 | 05'03" | 00:44'38" |
| 10 | 05'15" | 00:49'53" |
| 11 | 05'49" | 00:55'42" |
| 12 | 05'18" | 01:01'00" |
| 13 | 05'14" | 01:06'14" |
| 14 | 05'29" | 01:11'43" |
| 15 | 06'00" | 01:17'43" |
| 16 | 05'36" | 01:23'19" |
| 17 | 05'45" | 01:29'04" |
| 18 | 05'20" | 01:34'24" |
| 19 | 05'14" | 01:39'38" |
| 19.8 | 05'27" | 01:44'16" |
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