6.5 km | 00:42:17 | 06:32/km日期: 2023-12-18 05:31 - 總爬升: 248 m - 卡路里: 357 Cal - 平均步頻: 172
Pace: 06'27" / 06'35" / 07'05" / 06'41" / 06'33" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 141 / 2141 |
| 4 | | 13'12" (+07'05") | 27 / 2168 |
| 5 | | 06'54" (+00'47") | 662 / 2830 |
| 6 | | 22'59" (+16'52") | 8 / 2839 |
| 7 | | 06'38" (+00'31") | 1000 / 3839 |
| 8 | | 06'30" (+00'23") | 1000 / 4839 |
| 9 | | 06'07" | 1000 / 5839 |
| 10 | | 06'11" (+00'04") | 634 / 6473 |
12月累積里程 : 56.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 07'05" | 00:20'07" |
| 4 | 06'41" | 00:26'48" |
| 5 | 06'33" | 00:33'21" |
| 6 | 06'06" | 00:39'27" |
| 6.5 | 06'01" | 00:42'18" |
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