12.0 km | 01:18:05 | 06:29/km日期: 2023-12-17 09:55 - 平均心率: 153 - 卡路里: 781 Cal - 溫度: 12°C - 濕度: 85.8
Pace: 05'35" / 05'56" / 06'00" / 06'08" / 06'18" / 06'06" / 06'31" / 06'50" / 06'59" / 07'08" / 07'00" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 06'49" (+01'15") | 1000 / 8000 |
| 9 | | 06'59" (+01'25") | 1000 / 9000 |
| 10 | | 07'07" (+01'33") | 1000 / 10000 |
| 11 | | 07'00" (+01'26") | 1000 / 11000 |
| 12 | | 07'21" (+01'47") | 1000 / 12000 |
| 13 | | 06'53" (+01'19") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 102.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 06'18" | 00:29'57" |
| 6 | 06'06" | 00:36'03" |
| 7 | 06'31" | 00:42'34" |
| 8 | 06'50" | 00:49'24" |
| 9 | 06'59" | 00:56'23" |
| 10 | 07'08" | 01:03'31" |
| 11 | 07'00" | 01:10'31" |
| 12 | 07'22" | 01:17'53" |
| 12.0 | 06'33" | 01:18'05" |
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