6.2 km | 00:47:43 | 07:43/km日期: 2023-12-24 06:32 - 總爬升: 104 m - 卡路里: 325 Cal - 平均步頻: 168
Pace: 07'12" / 09'15" / 07'45" / 07'31" / 06'51" / 06'56" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 712 / 712 |
| 2 | | 29'03" (+22'17") | 7 / 719 |
| 3 | | 10'40" (+03'54") | 71 / 790 |
| 4 | | 07'52" (+01'06") | 603 / 1394 |
| 5 | | 01:20'16" (+13'30") | 10 / 1404 |
| 6 | | 06'46" | 184 / 1589 |
| 7 | | 25'23" (+18'37") | 21 / 1611 |
| 8 | | 07'34" (+00'48") | 93 / 1704 |
| 9 | | 39'45" (+32'59") | 15 / 1720 |
| 10 | | 09'42" (+02'56") | 108 / 1829 |
| 11 | | 07'42" (+00'56") | 570 / 2399 |
| 12 | | 22'27" (+15'41") | 18 / 2418 |
| 13 | | 07'18" (+00'32") | 157 / 2575 |
| 14 | | 11'45" (+04'59") | 23 / 2599 |
| 15 | | 06'50" (+00'04") | 1000 / 3599 |
| 16 | | 06'59" (+00'13") | 175 / 3774 |
| 17 | | 47'59" (+41'13") | 16 / 3791 |
| 18 | | 06'53" (+00'07") | 1000 / 4791 |
| 19 | | 06'50" (+00'04") | 1000 / 5791 |
| 20 | | 07'18" (+00'32") | 377 / 6168 |
| 21 | | 24'14" (+17'28") | 7 / 6176 |
12月累積里程 : 56.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'15" | 00:16'27" |
| 3 | 07'45" | 00:24'12" |
| 4 | 07'31" | 00:31'43" |
| 5 | 06'51" | 00:38'34" |
| 6 | 06'56" | 00:45'30" |
| 6.2 | 08'13" | 00:46'57" |
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