9.1 km | 01:03:53 | 07:03/km日期: 2023-12-31 06:42 - 總爬升: 165 m - 卡路里: 496 Cal - 平均步頻: 170
Pace: 06'53" / 06'56" / 06'55" / 07'00" / 07'08" / 07'01" / 07'01" / 07'44" / 06'57" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'02") | 1000 / 1000 |
2 | | 06'55" (+00'04") | 1000 / 2000 |
3 | | 06'55" (+00'04") | 1000 / 3000 |
4 | | 06'59" (+00'08") | 1000 / 4000 |
5 | | 08'10" (+01'19") | 6 / 4006 |
6 | | 13'35" (+06'44") | 24 / 4031 |
7 | | 06'53" (+00'02") | 1000 / 5031 |
8 | | 07'06" (+00'15") | 1000 / 6031 |
9 | | 07'00" (+00'09") | 1000 / 7031 |
10 | | 07'15" (+00'24") | 333 / 7365 |
11 | | 48'52" (+42'01") | 8 / 7373 |
12 | | 07'01" (+00'10") | 326 / 7700 |
13 | | 54'09" (+47'18") | 6 / 7706 |
14 | | 06'51" | 1000 / 8706 |
15 | | 06'59" (+00'08") | 342 / 9049 |
16 | | 06'15" | 5 / 9055 |
12月累積里程 : 56.95 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'56" | 00:13'49" |
3 | 06'55" | 00:20'44" |
4 | 07'00" | 00:27'44" |
5 | 07'08" | 00:34'52" |
6 | 07'01" | 00:41'53" |
7 | 07'01" | 00:48'54" |
8 | 07'44" | 00:56'38" |
9 | 06'57" | 01:03'35" |
9.1 | 05'44" | 01:03'54" |