53.6 km | 08:56:46 | 10:00/km日期: 2024-01-28 06:40 - 總爬升: 1602 m - 平均心率: 152 - 卡路里: 4854 Cal - 平均步頻: 142
Pace: 07'36" / 06'19" / 05'36" / 05'55" / 06'02" / 06'29" / 06'50" / 08'45" / 11'15" / 12'05" / 10'42" / 09'47" / 14'28" / 11'12" / 11'51" / 10'16" / 13'01" / 11'00" / 09'27" / 07'50" / 07'55" / 08'57" / 12'04" / 11'07" / 10'35" / 10'43" / 10'37" / 10'39" / 14'53" / 14'39" / 27'36" / 10'03" / 08'14" / 09'57" / 08'10" / 09'14" / 12'18" / 08'20" / 07'28" / 13'40" / 08'12" / 11'08" / 27'44" / 00'03" / 02'55" / 11'32" / 07'00" / 07'58" / 07'13" / 10'25" / 09'09" / 06'42" / 08'16" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 06'50" (+01'14") | 1000 / 7000 |
| 8 | | 08'44" (+03'08") | 1000 / 8000 |
| 9 | | 11'15" (+05'39") | 1000 / 9000 |
| 10 | | 12'05" (+06'29") | 1000 / 10000 |
| 11 | | 10'41" (+05'05") | 1000 / 11000 |
| 12 | | 09'47" (+04'11") | 1000 / 12000 |
| 13 | | 14'27" (+08'51") | 1000 / 13000 |
| 14 | | 11'12" (+05'36") | 1000 / 14000 |
| 15 | | 11'50" (+06'14") | 1000 / 15000 |
| 16 | | 10'15" (+04'39") | 1000 / 16000 |
| 17 | | 13'01" (+07'25") | 1000 / 17000 |
| 18 | | 11'00" (+05'24") | 1000 / 18000 |
| 19 | | 09'26" (+03'50") | 1000 / 19000 |
| 20 | | 07'49" (+02'13") | 1000 / 20000 |
| 21 | | 07'55" (+02'19") | 1000 / 21000 |
| 22 | | 08'56" (+03'20") | 1000 / 22000 |
| 23 | | 12'04" (+06'28") | 1000 / 23000 |
| 24 | | 11'06" (+05'30") | 1000 / 24000 |
| 25 | | 10'34" (+04'58") | 1000 / 25000 |
| 26 | | 10'42" (+05'06") | 1000 / 26000 |
| 27 | | 10'37" (+05'01") | 1000 / 27000 |
| 28 | | 10'38" (+05'02") | 1000 / 28000 |
| 29 | | 14'52" (+09'16") | 1000 / 29000 |
| 30 | | 14'39" (+09'03") | 1000 / 30000 |
| 31 | | 27'36" (+22'00") | 1000 / 31000 |
| 32 | | 10'02" (+04'26") | 1000 / 32000 |
| 33 | | 08'13" (+02'37") | 1000 / 33000 |
| 34 | | 09'56" (+04'20") | 1000 / 34000 |
| 35 | | 08'10" (+02'34") | 1000 / 35000 |
| 36 | | 09'13" (+03'37") | 1000 / 36000 |
| 37 | | 12'18" (+06'42") | 1000 / 37000 |
| 38 | | 08'20" (+02'44") | 1000 / 38000 |
| 39 | | 07'27" (+01'51") | 1000 / 39000 |
| 40 | | 13'40" (+08'04") | 1000 / 40000 |
| 41 | | 08'11" (+02'35") | 1000 / 41000 |
| 42 | | 11'08" (+05'32") | 1000 / 42000 |
| 43 | | 08'26" (+02'50") | 1000 / 43000 |
| 44 | | 10'52" (+05'16") | 1000 / 44000 |
| 45 | | 11'22" (+05'46") | 1000 / 45000 |
| 46 | | 11'32" (+05'56") | 1000 / 46000 |
| 47 | | 06'59" (+01'23") | 1000 / 47000 |
| 48 | | 07'58" (+02'22") | 1000 / 48000 |
| 49 | | 07'13" (+01'37") | 1000 / 49000 |
| 50 | | 10'24" (+04'48") | 1000 / 50000 |
| 51 | | 09'09" (+03'33") | 1000 / 51000 |
| 52 | | 06'42" (+01'06") | 1000 / 52000 |
| 53 | | 08'15" (+02'39") | 1000 / 53000 |
| 54 | | 08'24" (+02'48") | 592 / 53592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 146.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'19" | 00:13'55" |
| 3 | 05'36" | 00:19'31" |
| 4 | 05'55" | 00:25'26" |
| 5 | 06'02" | 00:31'28" |
| 6 | 06'29" | 00:37'57" |
| 7 | 06'50" | 00:44'47" |
| 8 | 08'45" | 00:53'32" |
| 9 | 11'15" | 01:04'47" |
| 10 | 12'05" | 01:16'52" |
| 11 | 10'42" | 01:27'34" |
| 12 | 09'47" | 01:37'21" |
| 13 | 14'28" | 01:51'49" |
| 14 | 11'12" | 02:03'01" |
| 15 | 11'51" | 02:14'52" |
| 16 | 10'16" | 02:25'08" |
| 17 | 13'01" | 02:38'09" |
| 18 | 11'00" | 02:49'09" |
| 19 | 09'27" | 02:58'36" |
| 20 | 07'50" | 03:06'26" |
| 21 | 07'55" | 03:14'21" |
| 22 | 08'57" | 03:23'18" |
| 23 | 12'04" | 03:35'22" |
| 24 | 11'07" | 03:46'29" |
| 25 | 10'35" | 03:57'04" |
| 26 | 10'43" | 04:07'47" |
| 27 | 10'37" | 04:18'24" |
| 28 | 10'39" | 04:29'03" |
| 29 | 14'53" | 04:43'56" |
| 30 | 14'39" | 04:58'35" |
| 31 | 27'36" | 05:26'11" |
| 32 | 10'03" | 05:36'14" |
| 33 | 08'14" | 05:44'28" |
| 34 | 09'57" | 05:54'25" |
| 35 | 08'10" | 06:02'35" |
| 36 | 09'14" | 06:11'49" |
| 37 | 12'18" | 06:24'07" |
| 38 | 08'20" | 06:32'27" |
| 39 | 07'28" | 06:39'55" |
| 40 | 13'40" | 06:53'35" |
| 41 | 08'12" | 07:01'47" |
| 42 | 11'08" | 07:12'55" |
| 43 | 27'44" | 07:40'39" |
| 44 | 00'03" | 07:40'42" |
| 45 | 02'55" | 07:43'37" |
| 46 | 11'32" | 07:55'09" |
| 47 | 07'00" | 08:02'09" |
| 48 | 07'58" | 08:10'07" |
| 49 | 07'13" | 08:17'20" |
| 50 | 10'25" | 08:27'45" |
| 51 | 09'09" | 08:36'54" |
| 52 | 06'42" | 08:43'36" |
| 53 | 08'16" | 08:51'52" |
| 53.6 | 08'24" | 08:56'51" |
展開計圈分析
留言 
