| 02:00:00 | 06:42/km日期: 2023-12-09 14:33 - 總爬升: 595 m - 平均心率: 149 - 卡路里: 1005 Cal - 平均步頻: 152
Pace: 06'31" / 07'17" / 06'17" / 09'49" / 06'46" / 07'43" / 06'24" / 06'06" / 05'56" / 08'33" / 07'44" / 09'31" / 08'54" / 18'21" / 12'15" / 08'26" / 08'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 07'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 09'48" (+03'52") | 1000 / 4000 |
| 5 | | 06'45" (+00'49") | 1000 / 5000 |
| 6 | | 07'43" (+01'47") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 08'33" (+02'37") | 1000 / 10000 |
| 11 | | 07'44" (+01'48") | 1000 / 11000 |
| 12 | | 09'30" (+03'34") | 1000 / 12000 |
| 13 | | 08'54" (+02'58") | 1000 / 13000 |
| 14 | | 18'20" (+12'24") | 1000 / 14000 |
| 15 | | 12'14" (+06'18") | 1000 / 15000 |
| 16 | | 08'25" (+02'29") | 1000 / 16000 |
| 17 | | 08'10" (+02'14") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 154.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'17" | 00:13'48" |
| 3 | 06'17" | 00:20'05" |
| 4 | 09'49" | 00:29'54" |
| 5 | 06'46" | 00:36'40" |
| 6 | 07'43" | 00:44'23" |
| 7 | 06'24" | 00:50'47" |
| 8 | 06'06" | 00:56'53" |
| 9 | 05'56" | 01:02'49" |
| 10 | 08'33" | 01:11'22" |
| 11 | 07'44" | 01:19'06" |
| 12 | 09'31" | 01:28'37" |
| 13 | 08'54" | 01:37'31" |
| 14 | 18'21" | 01:55'52" |
| 15 | 12'15" | 02:08'07" |
| 16 | 08'26" | 02:16'33" |
| 17 | 08'10" | 02:24'43" |
| 17.9 | 05'46" | 02:29'57" |
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