|  76.0 km | 12:20:00 | 09:44/km | 第161馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 12:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" | 01:03'15" | | 00:33'33" (+03'51") | | 00:36'00" (+06'18") | 01:26'22" (+23'07") | | 00:50'22" (+20'40") | | 00:41'07" (+11'25") | 01:25'56" (+22'41") | | 00:44'49" (+15'07") | | 00:46'09" (+16'27") | 01:42'10" (+38'55") | | 00:56'01" (+26'19") | | 00:48'39" (+18'57") | 01:31'08" (+27'53") | | 00:42'29" (+12'47") | | 00:46'16" (+16'34") | 01:29'36" (+26'21") | | 00:43'20" (+13'38") | | 00:41'59" (+12'17") | 01:23'34" (+20'19") | | 00:41'35" (+11'53") | | 00:43'12" (+13'30") | 00:00'00" | |
日期: 2024-03-03 04:00 - 總爬升: 2212 m - 平均心率: 147 - 卡路里: 6560 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'21") | 1000 / 1000 | | 2 | | 05'21" | 1000 / 2000 | | 3 | | 05'59" (+00'38") | 1000 / 3000 | | 4 | | 06'24" (+01'03") | 1000 / 4000 | | 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 07'47" (+02'26") | 1000 / 6000 | | 7 | | 06'24" (+01'03") | 1000 / 7000 | | 8 | | 07'08" (+01'47") | 1000 / 8000 | | 9 | | 06'09" (+00'48") | 1000 / 9000 | | 10 | | 06'02" (+00'41") | 1000 / 10000 | | 11 | | 07'38" (+02'17") | 1000 / 11000 | | 12 | | 06'53" (+01'32") | 1000 / 12000 | | 13 | | 06'20" (+00'59") | 1000 / 13000 | | 14 | | 06'34" (+01'13") | 1000 / 14000 | | 15 | | 08'32" (+03'11") | 1000 / 15000 | | 16 | | 11'14" (+05'53") | 1000 / 16000 | | 17 | | 09'36" (+04'15") | 1000 / 17000 | | 18 | | 08'25" (+03'04") | 1000 / 18000 | | 19 | | 09'42" (+04'21") | 1000 / 19000 | | 20 | | 11'23" (+06'02") | 1000 / 20000 | | 21 | | 08'06" (+02'45") | 1000 / 21000 | | 22 | | 08'12" (+02'51") | 1000 / 22000 | | 23 | | 06'55" (+01'34") | 1000 / 23000 | | 24 | | 10'00" (+04'39") | 1000 / 24000 | | 25 | | 07'51" (+02'30") | 1000 / 25000 | | 26 | | 14'18" (+08'57") | 1000 / 26000 | | 27 | | 07'32" (+02'11") | 1000 / 27000 | | 28 | | 06'08" (+00'47") | 1000 / 28000 | | 29 | | 06'49" (+01'28") | 1000 / 29000 | | 30 | | 09'59" (+04'38") | 1000 / 30000 | | 31 | | 14'25" (+09'04") | 1000 / 31000 | | 32 | | 07'52" (+02'31") | 1000 / 32000 | | 33 | | 08'31" (+03'10") | 1000 / 33000 | | 34 | | 07'10" (+01'49") | 1000 / 34000 | | 35 | | 08'10" (+02'49") | 1000 / 35000 | | 36 | | 10'27" (+05'06") | 1000 / 36000 | | 37 | | 09'49" (+04'28") | 1000 / 37000 | | 38 | | 08'57" (+03'36") | 1000 / 38000 | | 39 | | 09'19" (+03'58") | 1000 / 39000 | | 40 | | 17'27" (+12'06") | 1000 / 40000 | | 41 | | 08'56" (+03'35") | 1000 / 41000 | | 42 | | 11'09" (+05'48") | 1000 / 42000 | | 43 | | 10'26" (+05'05") | 1000 / 43000 | | 44 | | 09'32" (+04'11") | 1000 / 44000 | | 45 | | 08'34" (+03'13") | 1000 / 45000 | | 46 | | 11'54" (+06'33") | 1000 / 46000 | | 47 | | 09'43" (+04'22") | 1000 / 47000 | | 48 | | 06'29" (+01'08") | 1000 / 48000 | | 49 | | 06'50" (+01'29") | 1000 / 49000 | | 50 | | 07'30" (+02'09") | 1000 / 50000 | | 51 | | 07'54" (+02'33") | 1000 / 51000 | | 52 | | 09'03" (+03'42") | 1000 / 52000 | | 53 | | 14'46" (+09'25") | 1000 / 53000 | | 54 | | 07'38" (+02'17") | 1000 / 54000 | | 55 | | 06'53" (+01'32") | 1000 / 55000 | | 56 | | 08'57" (+03'36") | 1000 / 56000 | | 57 | | 10'55" (+05'34") | 1000 / 57000 | | 58 | | 09'36" (+04'15") | 1000 / 58000 | | 59 | | 06'57" (+01'36") | 1000 / 59000 | | 60 | | 06'52" (+01'31") | 1000 / 60000 | | 61 | | 06'22" (+01'01") | 1000 / 61000 | | 62 | | 07'22" (+02'01") | 1000 / 62000 | | 63 | | 06'01" (+00'40") | 1000 / 63000 | | 64 | | 07'15" (+01'54") | 1000 / 64000 | | 65 | | 14'56" (+09'35") | 1000 / 65000 | | 66 | | 06'43" (+01'22") | 1000 / 66000 | | 67 | | 06'15" (+00'54") | 1000 / 67000 | | 68 | | 07'46" (+02'25") | 1000 / 68000 | | 69 | | 12'21" (+07'00") | 1000 / 69000 | | 70 | | 08'28" (+03'07") | 1000 / 70000 | | 71 | | 09'53" (+04'32") | 1000 / 71000 | | 72 | | 06'23" (+01'02") | 1000 / 72000 | | 73 | | 10'37" (+05'16") | 1000 / 73000 | | 74 | | 07'10" (+01'49") | 1000 / 74000 | | 75 | | 09'06" (+03'45") | 1000 / 75000 | | 76 | | 11'23" (+06'02") | 1000 / 76000 | | 77 | | 13'15" (+07'54") | 1000 / 77000 | | 78 | | 16'57" (+11'36") | 1000 / 78000 | | 79 | | 10'41" (+05'20") | 1000 / 79000 | | 80 | | 07'37" (+02'16") | 1000 / 80000 | | 81 | | 09'17" (+03'56") | 1000 / 81000 | | 82 | | 08'05" (+02'44") | 1000 / 82000 | | 83 | | 07'36" (+02'15") | 1000 / 83000 | | 84 | | 10'01" (+04'40") | 1000 / 84000 |
賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 229.87 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'21" | 00:11'03" | | 3 | 06'01" | 00:17'04" | | 4 | 06'25" | 00:23'29" | | 5 | 06'13" | 00:29'42" | | 6 | 07'48" | 00:37'30" | | 7 | 06'25" | 00:43'55" | | 8 | 07'08" | 00:51'03" | | 9 | 06'10" | 00:57'13" | | 10 | 06'02" | 01:03'15" | | 11 | 07'39" | 01:10'54" | | 12 | 06'53" | 01:17'47" | | 13 | 06'21" | 01:24'08" | | 14 | 06'34" | 01:30'42" | | 15 | 08'33" | 01:39'15" | | 16 | 11'14" | 01:50'29" | | 17 | 09'37" | 02:00'06" | | 18 | 08'25" | 02:08'31" | | 19 | 09'43" | 02:18'14" | | 20 | 11'23" | 02:29'37" | | 21 | 08'07" | 02:37'44" | | 22 | 08'12" | 02:45'56" | | 23 | 06'56" | 02:52'52" | | 24 | 10'00" | 03:02'52" | | 25 | 07'52" | 03:10'44" | | 26 | 14'19" | 03:25'03" | | 27 | 07'33" | 03:32'36" | | 28 | 07'17" | 03:39'53" | | 29 | 05'40" | 03:45'33" | | 30 | 10'00" | 03:55'33" | | 31 | 14'25" | 04:09'58" | | 32 | 07'53" | 04:17'51" | | 33 | 08'31" | 04:26'22" | | 34 | 07'10" | 04:33'32" | | 35 | 08'10" | 04:41'42" | | 36 | 10'27" | 04:52'09" | | 37 | 09'50" | 05:01'59" | | 38 | 08'57" | 05:10'56" | | 39 | 09'19" | 05:20'15" | | 40 | 17'28" | 05:37'43" | | 41 | 08'56" | 05:46'39" | | 42 | 11'10" | 05:57'49" | | 43 | 10'26" | 06:08'15" | | 44 | 09'33" | 06:17'48" | | 45 | 08'34" | 06:26'22" | | 46 | 11'55" | 06:38'17" | | 47 | 09'43" | 06:48'00" | | 48 | 06'30" | 06:54'30" | | 49 | 06'51" | 07:01'21" | | 50 | 07'30" | 07:08'51" | | 51 | 07'54" | 07:16'45" | | 52 | 09'04" | 07:25'49" | | 53 | 14'46" | 07:40'35" | | 54 | 07'39" | 07:48'14" | | 55 | 06'53" | 07:55'07" | | 56 | 08'58" | 08:04'05" | | 57 | 10'56" | 08:15'01" | | 58 | 09'36" | 08:24'37" | | 59 | 06'58" | 08:31'35" | | 60 | 06'52" | 08:38'27" | | 61 | 06'22" | 08:44'49" | | 62 | 07'23" | 08:52'12" | | 63 | 06'02" | 08:58'14" | | 64 | 07'15" | 09:05'29" | | 65 | 14'57" | 09:20'26" | | 66 | 06'43" | 09:27'09" | | 67 | 06'16" | 09:33'25" | | 68 | 07'46" | 09:41'11" | | 69 | 12'21" | 09:53'32" | | 70 | 08'29" | 10:02'01" | | 71 | 09'54" | 10:11'55" | | 72 | 06'24" | 10:18'19" | | 73 | 10'37" | 10:28'56" | | 74 | 07'11" | 10:36'07" | | 75 | 09'06" | 10:45'13" | | 76 | 11'24" | 10:56'37" | | 77 | 13'15" | 11:09'52" | | 78 | 16'58" | 11:26'50" | | 79 | 10'41" | 11:37'31" | | 80 | 07'38" | 11:45'09" | | 81 | 09'17" | 11:54'26" | | 82 | 08'06" | 12:02'32" | | 83 | 07'36" | 12:10'08" | | 84 | 10'01" | 12:20'09" | | 84.1 | 02'33" | 12:20'17" |
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