10.1 km | 01:04:51 | 06:27/km日期: 2024-05-20 19:23 - 地點: 體大 - 平均心率: 131 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83.8
Pace: 06'51" / 06'19" / 06'12" / 06'14" / 06'20" / 06'36" / 06'06" / 06'45" / 06'54" / 06'18" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 1000 / 8000 |
| 9 | | 06'54" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
110.29 km 
adidas adizero boston 10 累積 :
527.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'20" | 00:31'56" |
| 6 | 06'36" | 00:38'32" |
| 7 | 06'06" | 00:44'38" |
| 8 | 06'45" | 00:51'23" |
| 9 | 06'54" | 00:58'17" |
| 10 | 06'18" | 01:04'35" |
| 10.0 | 00'20" | 01:04'36" |
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