28.3 km | 02:57:05 | 06:15/km日期: 2016-10-03 04:03 - 總爬升: 238 m - 地點: cs-18^3-清交大-cs - 卡路里: 1373 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 88%
Pace: 07'11" / 07'19" / 06'37" / 06'45" / 06'38" / 06'21" / 05'57" / 06'20" / 06'33" / 06'24" / 06'10" / 07'25" / 05'29" / 06'47" / 06'53" / 05'43" / 05'31" / 05'41" / 06'13" / 05'37" / 06'03" / 06'09" / 05'58" / 05'37" / 05'41" / 06'55" / 05'15" / 05'45" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'56") | 1000 / 1000 |
| 2 | | 07'18" (+02'03") | 1000 / 2000 |
| 3 | | 06'36" (+01'21") | 1000 / 3000 |
| 4 | | 06'45" (+01'30") | 1000 / 4000 |
| 5 | | 06'37" (+01'22") | 1000 / 5000 |
| 6 | | 06'21" (+01'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 06'33" (+01'18") | 1000 / 9000 |
| 10 | | 06'23" (+01'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'55") | 1000 / 11000 |
| 12 | | 07'24" (+02'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 06'47" (+01'32") | 1000 / 14000 |
| 15 | | 06'52" (+01'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 06'12" (+00'57") | 1000 / 19000 |
| 20 | | 05'37" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" (+00'47") | 1000 / 21000 |
| 22 | | 06'09" (+00'54") | 1000 / 22000 |
| 23 | | 05'57" (+00'42") | 1000 / 23000 |
| 24 | | 05'37" (+00'22") | 1000 / 24000 |
| 25 | | 05'40" (+00'25") | 1000 / 25000 |
| 26 | | 06'55" (+01'40") | 1000 / 26000 |
| 27 | | 05'15" | 1000 / 27000 |
| 28 | | 05'44" (+00'29") | 1000 / 28000 |
| 29 | | 08'16" (+03'01") | 260 / 28260 |
10月累積里程 : 1049.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'19" | 00:14'30" |
| 3 | 06'37" | 00:21'07" |
| 4 | 06'45" | 00:27'52" |
| 5 | 06'38" | 00:34'30" |
| 6 | 06'21" | 00:40'51" |
| 7 | 05'57" | 00:46'48" |
| 8 | 06'20" | 00:53'08" |
| 9 | 06'33" | 00:59'41" |
| 10 | 06'24" | 01:06'05" |
| 11 | 06'10" | 01:12'15" |
| 12 | 07'25" | 01:19'40" |
| 13 | 05'29" | 01:25'09" |
| 14 | 06'47" | 01:31'56" |
| 15 | 06'53" | 01:38'49" |
| 16 | 05'43" | 01:44'32" |
| 17 | 05'31" | 01:50'03" |
| 18 | 05'41" | 01:55'44" |
| 19 | 06'13" | 02:01'57" |
| 20 | 05'37" | 02:07'34" |
| 21 | 06'03" | 02:13'37" |
| 22 | 06'09" | 02:19'46" |
| 23 | 05'58" | 02:25'44" |
| 24 | 05'37" | 02:31'21" |
| 25 | 05'41" | 02:37'02" |
| 26 | 06'55" | 02:43'57" |
| 27 | 05'15" | 02:49'12" |
| 28 | 05'45" | 02:54'57" |
| 28.3 | 08'15" | 02:57'06" |
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