10.1 km | 00:49:20 | 04:54/km日期: 2016-10-15 07:38 - 總爬升: 832 m - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 55%
Pace: 04'27" / 04'50" / 04'59" / 05'02" / 05'05" / 05'15" / 04'43" / 04'52" / 05'09" / 04'48" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'48") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 02'46" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'50" | 00:09'17" |
| 3 | 04'59" | 00:14'16" |
| 4 | 05'02" | 00:19'18" |
| 5 | 05'05" | 00:24'23" |
| 6 | 05'15" | 00:29'38" |
| 7 | 04'43" | 00:34'21" |
| 8 | 04'52" | 00:39'13" |
| 9 | 05'09" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 10.1 | 02'51" | 00:49'21" |
展開計圈分析
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