16.0 km | 01:33:57 | 05:51/km日期: 2016-10-18 04:30 - 地點: 奥武山総合運動公園 - 平均心率: 132 - 卡路里: 1024 Cal - 平均步頻: 174
Pace: 05'33" / 05'05" / 05'22" / 05'57" / 06'24" / 09'15" / 06'23" / 06'05" / 05'47" / 05'43" / 05'44" / 05'38" / 05'30" / 05'25" / 05'17" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'23" (+01'39") | 1000 / 5000 |
| 6 | | 09'15" (+04'31") | 1000 / 6000 |
| 7 | | 06'22" (+01'38") | 1000 / 7000 |
| 8 | | 06'05" (+01'21") | 1000 / 8000 |
| 9 | | 05'46" (+01'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'59") | 1000 / 10000 |
| 11 | | 05'43" (+00'59") | 1000 / 11000 |
| 12 | | 05'37" (+00'53") | 1000 / 12000 |
| 13 | | 05'30" (+00'46") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'17" (+00'33") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 03'28" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
204.80 km 
ASICS 青藍翔走4 TJR366-8501 累積 :
9390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'57" | 00:21'57" |
| 5 | 06'24" | 00:28'21" |
| 6 | 09'15" | 00:37'36" |
| 7 | 06'23" | 00:43'59" |
| 8 | 06'05" | 00:50'04" |
| 9 | 05'47" | 00:55'51" |
| 10 | 05'43" | 01:01'34" |
| 11 | 05'44" | 01:07'18" |
| 12 | 05'38" | 01:12'56" |
| 13 | 05'30" | 01:18'26" |
| 14 | 05'25" | 01:23'51" |
| 15 | 05'17" | 01:29'08" |
| 16 | 04'44" | 01:33'52" |
| 16.0 | 03'56" | 01:33'57" |
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