10.2 km | 00:50:05 | 04:55/km日期: 2016-10-17 05:29 - 總爬升: 615 m - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 04'53" / 05'05" / 05'09" / 04'52" / 05'06" / 04'50" / 05'01" / 04'47" / 04'58" / 04'36" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'21" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 05'06" | 00:25'05" |
| 6 | 04'50" | 00:29'55" |
| 7 | 05'01" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'58" | 00:44'41" |
| 10 | 04'36" | 00:49'17" |
| 10.2 | 04'23" | 00:50'06" |
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