12.3 km | 01:16:25 | 06:11/km日期: 2016-10-19 18:24 - 總爬升: 225 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 06'15" / 16'40" / 08'14" / 05'32" / 05'39" / 06'56" / 07'54" / 17'39" / 05'21" / 05'25" / 05'40" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+01'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+01'34") | 1000 / 6000 |
| 7 | | 07'54" (+02'33") | 1000 / 7000 |
| 8 | | 06'24" (+01'03") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 07'06" (+01'45") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
348.46 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 16'40" | 00:22'55" |
| 3 | 08'14" | 00:31'09" |
| 4 | 05'32" | 00:36'41" |
| 5 | 05'39" | 00:42'20" |
| 6 | 06'56" | 00:49'16" |
| 7 | 07'54" | 00:57'10" |
| 8 | 17'39" | 01:14'49" |
| 9 | 05'21" | 01:20'10" |
| 10 | 05'25" | 01:25'35" |
| 11 | 05'40" | 01:31'15" |
| 12 | 05'57" | 01:37'12" |
| 12.3 | 07'08" | 01:39'39" |
展開計圈分析
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