17.3 km | 01:46:50 | 06:10/km日期: 2016-10-24 19:36 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 03'51" / 05'49" / 05'28" / 05'49" / 06'00" / 05'53" / 05'43" / 05'55" / 06'11" / 06'15" / 06'17" / 06'08" / 07'18" / 06'16" / 06'58" / 06'25" / 06'43" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'49" | 00:09'40" |
| 3 | 05'28" | 00:15'08" |
| 4 | 05'49" | 00:20'57" |
| 5 | 06'00" | 00:26'57" |
| 6 | 05'53" | 00:32'50" |
| 7 | 05'43" | 00:38'33" |
| 8 | 05'55" | 00:44'28" |
| 9 | 06'11" | 00:50'39" |
| 10 | 06'15" | 00:56'54" |
| 11 | 06'17" | 01:03'11" |
| 12 | 06'08" | 01:09'19" |
| 13 | 07'18" | 01:16'37" |
| 14 | 06'16" | 01:22'53" |
| 15 | 06'58" | 01:29'51" |
| 16 | 06'25" | 01:36'16" |
| 17 | 06'43" | 01:42'59" |
| 17.3 | 06'26" | 01:44'51" |
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