9.3 km | 01:14:44 | 08:01/km日期: 2016-10-30 17:18 - 卡路里: 506 Cal - 平均步頻: 176
Pace: 07'49" / 06'41" / 07'32" / 08'02" / 07'54" / 08'24" / 08'09" / 08'07" / 08'06" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'32" (+00'52") | 1000 / 3000 |
| 4 | | 08'02" (+01'22") | 1000 / 4000 |
| 5 | | 07'53" (+01'13") | 1000 / 5000 |
| 6 | | 08'23" (+01'43") | 1000 / 6000 |
| 7 | | 08'09" (+01'29") | 1000 / 7000 |
| 8 | | 08'07" (+01'27") | 1000 / 8000 |
| 9 | | 08'05" (+01'25") | 1000 / 9000 |
| 10 | | 12'57" (+06'17") | 309 / 9309 |
10月累積里程 : 60.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'41" | 00:14'30" |
| 3 | 07'32" | 00:22'02" |
| 4 | 08'02" | 00:30'04" |
| 5 | 07'54" | 00:37'58" |
| 6 | 08'24" | 00:46'22" |
| 7 | 08'09" | 00:54'31" |
| 8 | 08'07" | 01:02'38" |
| 9 | 08'06" | 01:10'44" |
| 9.3 | 12'58" | 01:14'45" |
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