11.1 km | 01:22:19 | 07:23/km日期: 2016-11-03 20:14 - 卡路里: 551 Cal - 平均步頻: 176
Pace: 06'58" / 07'25" / 07'42" / 07'42" / 07'01" / 07'01" / 07'15" / 07'25" / 07'20" / 07'40" / 07'41" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'25" (+00'28") | 1000 / 2000 |
| 3 | | 07'41" (+00'44") | 1000 / 3000 |
| 4 | | 07'42" (+00'45") | 1000 / 4000 |
| 5 | | 07'00" (+00'03") | 1000 / 5000 |
| 6 | | 07'01" (+00'04") | 1000 / 6000 |
| 7 | | 07'14" (+00'17") | 1000 / 7000 |
| 8 | | 07'24" (+00'27") | 1000 / 8000 |
| 9 | | 07'20" (+00'23") | 1000 / 9000 |
| 10 | | 07'40" (+00'43") | 1000 / 10000 |
| 11 | | 07'40" (+00'43") | 1000 / 11000 |
| 12 | | 08'35" (+01'38") | 134 / 11134 |
11月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'25" | 00:14'23" |
| 3 | 07'42" | 00:22'05" |
| 4 | 07'42" | 00:29'47" |
| 5 | 07'01" | 00:36'48" |
| 6 | 07'01" | 00:43'49" |
| 7 | 07'15" | 00:51'04" |
| 8 | 07'25" | 00:58'29" |
| 9 | 07'20" | 01:05'49" |
| 10 | 07'40" | 01:13'29" |
| 11 | 07'41" | 01:21'10" |
| 11.1 | 08'31" | 01:22'19" |
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