9.5 km | 01:33:36 | 09:53/km日期: 2016-11-07 21:07 - 卡路里: 499 Cal - 平均步頻: 154
Pace: 10'49" / 09'55" / 07'28" / 07'50" / 08'19" / 07'31" / 10'36" / 12'57" / 12'33" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+03'19") | 1000 / 1000 |
| 2 | | 09'55" (+02'27") | 1000 / 2000 |
| 3 | | 07'28" | 1000 / 3000 |
| 4 | | 07'49" (+00'21") | 1000 / 4000 |
| 5 | | 08'19" (+00'51") | 1000 / 5000 |
| 6 | | 07'30" (+00'02") | 1000 / 6000 |
| 7 | | 10'36" (+03'08") | 1000 / 7000 |
| 8 | | 12'56" (+05'28") | 1000 / 8000 |
| 9 | | 12'33" (+05'05") | 1000 / 9000 |
| 10 | | 12'02" (+04'34") | 468 / 9468 |
11月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'55" | 00:20'44" |
| 3 | 07'28" | 00:28'12" |
| 4 | 07'50" | 00:36'02" |
| 5 | 08'19" | 00:44'21" |
| 6 | 07'31" | 00:51'52" |
| 7 | 10'36" | 01:02'28" |
| 8 | 12'57" | 01:15'25" |
| 9 | 12'33" | 01:27'58" |
| 9.5 | 12'02" | 01:33'37" |
展開計圈分析
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