14.7 km | 02:06:05 | 08:33/km日期: 2016-11-12 16:20 - 總爬升: 122 m - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 07'49" / 08'36" / 07'44" / 07'18" / 06'55" / 08'58" / 07'24" / 07'07" / 08'30" / 12'04" / 07'23" / 10'12" / 10'14" / 08'43" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'07") | 1000 / 1000 |
| 2 | | 08'36" (+01'42") | 1000 / 2000 |
| 3 | | 07'44" (+00'50") | 1000 / 3000 |
| 4 | | 07'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 08'58" (+02'04") | 1000 / 6000 |
| 7 | | 07'23" (+00'29") | 1000 / 7000 |
| 8 | | 07'06" (+00'12") | 1000 / 8000 |
| 9 | | 08'29" (+01'35") | 1000 / 9000 |
| 10 | | 12'03" (+05'09") | 1000 / 10000 |
| 11 | | 07'22" (+00'28") | 1000 / 11000 |
| 12 | | 10'12" (+03'18") | 1000 / 12000 |
| 13 | | 10'14" (+03'20") | 1000 / 13000 |
| 14 | | 08'42" (+01'48") | 1000 / 14000 |
| 15 | | 09'20" (+02'26") | 744 / 14744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 38.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'36" | 00:16'25" |
| 3 | 07'44" | 00:24'09" |
| 4 | 07'18" | 00:31'27" |
| 5 | 06'55" | 00:38'22" |
| 6 | 08'58" | 00:47'20" |
| 7 | 07'24" | 00:54'44" |
| 8 | 07'07" | 01:01'51" |
| 9 | 08'30" | 01:10'21" |
| 10 | 12'04" | 01:22'25" |
| 11 | 07'23" | 01:29'48" |
| 12 | 10'12" | 01:40'00" |
| 13 | 10'14" | 01:50'14" |
| 14 | 08'43" | 01:58'57" |
| 14.7 | 15'13" | 02:10'17" |
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