24.6 km | 02:22:41 | 05:48/km日期: 2016-11-20 05:01 - 地點: 台中高鐵 - 天氣: 晴天 - 卡路里: 1325 Cal - 總步數: 27652 - 平均步頻: 193 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'26" / 05'49" / 05'42" / 05'48" / 05'37" / 05'40" / 05'38" / 05'36" / 06'04" / 05'24" / 05'41" / 05'31" / 05'33" / 05'23" / 05'36" / 05'49" / 05'56" / 06'27" / 06'30" / 05'38" / 05'29" / 06'10" / 06'00" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'02") | 1005 / 1005 | 186 / 83 |
| 2 | | 05'47" (+00'26") | 1004 / 2009 | 194 / 88 |
| 3 | | 05'41" (+00'20") | 1002 / 3011 | 195 / 89 |
| 4 | | 05'48" (+00'27") | 1008 / 4019 | 194 / 88 |
| 5 | | 05'35" (+00'14") | 1008 / 5028 | 196 / 90 |
| 6 | | 05'36" (+00'15") | 1006 / 6034 | 196 / 90 |
| 7 | | 05'34" (+00'13") | 1001 / 7036 | 196 / 91 |
| 8 | | 05'36" (+00'15") | 1008 / 8044 | 194 / 91 |
| 9 | | 06'00" (+00'39") | 1002 / 9047 | 190 / 87 |
| 10 | | 05'25" (+00'04") | 1006 / 10053 | 197 / 93 |
| 11 | | 05'38" (+00'17") | 1006 / 11059 | 195 / 90 |
| 12 | | 05'29" (+00'08") | 1003 / 12063 | 197 / 92 |
| 13 | | 05'31" (+00'10") | 1005 / 13069 | 197 / 91 |
| 14 | | 05'21" | 1001 / 14070 | 198 / 93 |
| 15 | | 05'37" (+00'16") | 1007 / 15078 | 198 / 89 |
| 16 | | 05'46" (+00'25") | 1007 / 16085 | 196 / 88 |
| 17 | | 05'51" (+00'30") | 1009 / 17095 | 190 / 89 |
| 18 | | 06'27" (+01'06") | 1004 / 18099 | 177 / 87 |
| 19 | | 06'28" (+01'07") | 1004 / 19103 | 187 / 82 |
| 20 | | 05'34" (+00'13") | 1000 / 20104 | 195 / 91 |
| 21 | | 05'30" (+00'09") | 1000 / 21105 | 196 / 92 |
| 22 | | 06'08" (+00'47") | 1008 / 22113 | 191 / 85 |
| 23 | | 05'58" (+00'37") | 1000 / 23113 | 192 / 86 |
| 24 | | 06'04" (+00'43") | 1009 / 24123 | 193 / 85 |
| 25 | | 05'23" (+00'02") | 552 / 24676 | 195 / 94 |
11月累積里程 :
450.12 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 05'38" | 00:40'40" |
| 8 | 05'36" | 00:46'16" |
| 9 | 06'04" | 00:52'20" |
| 10 | 05'24" | 00:57'44" |
| 11 | 05'41" | 01:03'25" |
| 12 | 05'31" | 01:08'56" |
| 13 | 05'33" | 01:14'29" |
| 14 | 05'23" | 01:19'52" |
| 15 | 05'36" | 01:25'28" |
| 16 | 05'49" | 01:31'17" |
| 17 | 05'56" | 01:37'13" |
| 18 | 06'27" | 01:43'40" |
| 19 | 06'30" | 01:50'10" |
| 20 | 05'38" | 01:55'48" |
| 21 | 05'29" | 02:01'17" |
| 22 | 06'10" | 02:07'27" |
| 23 | 06'00" | 02:13'27" |
| 24 | 06'06" | 02:19'33" |
| 24.6 | 05'40" | 02:22'41" |
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