19.7 km | 02:55:09 | 08:52/km日期: 2019-04-13 17:50 - 總爬升: 316 m - 卡路里: 1580 Cal - 總步數: 17176 - 平均步頻: 98 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'16" / 06'27" / 07'22" / 07'25" / 08'31" / 08'18" / 08'57" / 08'43" / 07'45" / 07'53" / 09'27" / 08'56" / 09'34" / 09'45" / 11'39" / 09'54" / 10'01" / 10'41" / 10'13" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'09") | 76 / 76 | 176 / 80 |
| 2 | | 06'10" (+00'19") | 83 / 159 | 185 / 87 |
| 3 | | 05'51" | 96 / 256 | 183 / 92 |
| 4 | | 06'11" (+00'20") | 1001 / 1257 | 182 / 88 |
| 5 | | 06'37" (+00'46") | 1008 / 2265 | 179 / 84 |
| 6 | | 07'33" (+01'42") | 1002 / 3268 | 159 / 82 |
| 7 | | 07'25" (+01'34") | 1002 / 4270 | 176 / 76 |
| 8 | | 08'20" (+02'29") | 1002 / 5273 | 153 / 78 |
| 9 | | 08'49" (+02'58") | 1000 / 6274 | 100 / 112 |
| 10 | | 09'16" (+03'25") | 1006 / 7280 | 77 / 139 |
| 11 | | 07'47" (+01'56") | 1001 / 8282 | 148 / 86 |
| 12 | | 07'56" (+02'05") | 1002 / 9285 | 150 / 83 |
| 13 | | 08'18" (+02'27") | 1000 / 10285 | 119 / 100 |
| 14 | | 09'16" (+03'25") | 1001 / 11287 | 110 / 97 |
| 15 | | 09'00" (+03'09") | 1001 / 12288 | 95 / 115 |
| 16 | | 09'28" (+03'37") | 1008 / 13297 | 73 / 142 |
| 17 | | 11'56" (+06'05") | 1010 / 14307 | 44 / 187 |
| 18 | | 09'39" (+03'48") | 1005 / 15312 | 51 / 199 |
| 19 | | 09'47" (+03'56") | 1002 / 16315 | 71 / 142 |
| 20 | | 10'21" (+04'30") | 1003 / 17318 | 52 / 183 |
| 21 | | 10'26" (+04'35") | 1004 / 18323 | 30 / 312 |
| 22 | | 09'18" (+03'27") | 1002 / 19325 | 48 / 219 |
| 23 | | 11'09" (+05'18") | 478 / 19803 | 20 / 442 |
4月累積里程 : 19.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'27" | 00:12'43" |
| 3 | 07'22" | 00:20'05" |
| 4 | 07'25" | 00:27'30" |
| 5 | 08'31" | 00:36'01" |
| 6 | 08'18" | 00:44'19" |
| 7 | 08'57" | 00:53'16" |
| 8 | 08'43" | 01:01'59" |
| 9 | 07'45" | 01:09'44" |
| 10 | 07'53" | 01:17'37" |
| 11 | 09'27" | 01:27'04" |
| 12 | 08'56" | 01:36'00" |
| 13 | 09'34" | 01:45'34" |
| 14 | 09'45" | 01:55'19" |
| 15 | 11'39" | 02:06'58" |
| 16 | 09'54" | 02:16'52" |
| 17 | 10'01" | 02:26'53" |
| 18 | 10'41" | 02:37'34" |
| 19 | 10'13" | 02:47'47" |
| 19.7 | 10'01" | 02:55'09" |
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