21.8 km | 02:06:43 | 05:48/km日期: 2017-02-02 17:03 - 總爬升: 497 m - 平均心率: 157 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 81%
Pace: 05'33" / 05'15" / 05'42" / 05'52" / 06'05" / 04'54" / 05'17" / 05'48" / 06'22" / 06'38" / 07'06" / 05'44" / 04'56" / 05'30" / 05'05" / 06'14" / 05'41" / 05'16" / 06'29" / 05'18" / 06'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+01'10") | 1000 / 4000 |
| 5 | | 06'04" (+01'22") | 1000 / 5000 |
| 6 | | 04'42" | 385 / 5385 |
| 7 | | 05'03" (+00'21") | 1000 / 6385 |
| 8 | | 05'16" (+00'34") | 1000 / 7385 |
| 9 | | 06'15" (+01'33") | 1000 / 8385 |
| 10 | | 06'17" (+01'35") | 1000 / 9385 |
| 11 | | 06'21" (+01'39") | 1000 / 10385 |
| 12 | | 06'54" (+02'12") | 1000 / 11385 |
| 13 | | 05'47" (+01'05") | 1000 / 12385 |
| 14 | | 05'01" (+00'19") | 1000 / 13385 |
| 15 | | 05'25" (+00'43") | 1000 / 14385 |
| 16 | | 05'21" (+00'39") | 1000 / 15385 |
| 17 | | 06'25" (+01'43") | 1000 / 16385 |
| 18 | | 05'10" (+00'28") | 1000 / 17385 |
| 19 | | 05'21" (+00'39") | 1000 / 18385 |
| 20 | | 06'39" (+01'57") | 1000 / 19385 |
| 21 | | 04'59" (+00'17") | 1000 / 20385 |
| 22 | | 06'40" (+01'58") | 1000 / 21385 |
| 23 | | 08'21" (+03'39") | 403 / 21788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
242.39 km 
愛迪達 REN3-大腳 累積 :
961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'42" | 00:16'30" |
| 4 | 05'52" | 00:22'22" |
| 5 | 06'05" | 00:28'27" |
| 6 | 04'54" | 00:33'21" |
| 7 | 05'17" | 00:38'38" |
| 8 | 05'48" | 00:44'26" |
| 9 | 06'22" | 00:50'48" |
| 10 | 06'38" | 00:57'26" |
| 11 | 07'06" | 01:04'32" |
| 12 | 05'44" | 01:10'16" |
| 13 | 04'56" | 01:15'12" |
| 14 | 05'30" | 01:20'42" |
| 15 | 05'05" | 01:25'47" |
| 16 | 06'14" | 01:32'01" |
| 17 | 05'41" | 01:37'42" |
| 18 | 05'16" | 01:42'58" |
| 19 | 06'29" | 01:49'27" |
| 20 | 05'18" | 01:54'45" |
| 21 | 06'33" | 02:01'18" |
| 21.8 | 06'52" | 02:06'43" |
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