30.5 km | 03:00:19 | 05:54/km日期: 2012-08-26 06:30 - 總爬升: 2093 m - 地點: 風中劍 - 天氣: 雨 - 卡路里: 1702 Cal
Pace: 07'55" / 07'13" / 04'27" / 04'25" / 05'56" / 07'02" / 07'21" / 07'25" / 08'30" / 05'43" / 04'37" / 05'56" / 05'51" / 08'20" / 06'36" / 09'52" / 06'49" / 06'29" / 08'03" / 07'50" / 07'42" / 13'59" / 21'27" / 10'13" / 06'00" / 05'18" / 04'49" / 04'37" / 13'53" / 14'30" / 01'21" / 01'41" / 01'23" / 01'26" / 04'54" / 01'32" / 11'46" / 01'59" / 00'56" / 01'47" / 01'10" / 01'44" / 01'00" / 02'24" / 01'02" / 00'55" / 01'28" / 01'13" / 02'40" / 01'30" / 02'00" / 02'17" / 02'12" / 59'24" / 02'20" / 01'43" / 02'20" / 02'49" / 00'59" / 00'53" / 01'03" / 02'12" / 06'35" / 04'19" / 00'53" / 00'56" / 01'10" / 02'42" / 02'11" / 01'59" / 02'27" / 50'07" / 38'38" / 21'02" /
910 被我不小心弄到 keys locked 狀態解不掉。
回到家之後才知道解法。
so~
就一堆軌跡圖拉~
8月累積里程 :
209.21 km 
ASICS GEL-KAYANO 18 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'13" | 00:15'08" |
| 3 | 04'27" | 00:19'35" |
| 4 | 04'25" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 07'02" | 00:36'58" |
| 7 | 07'21" | 00:44'19" |
| 8 | 07'25" | 00:51'44" |
| 9 | 08'30" | 01:00'14" |
| 10 | 05'43" | 01:05'57" |
| 11 | 04'37" | 01:10'34" |
| 12 | 05'56" | 01:16'30" |
| 13 | 05'51" | 01:22'21" |
| 14 | 08'20" | 01:30'41" |
| 15 | 06'36" | 01:37'17" |
| 16 | 09'52" | 01:47'09" |
| 17 | 06'49" | 01:53'58" |
| 18 | 06'29" | 02:00'27" |
| 19 | 08'03" | 02:08'30" |
| 20 | 07'50" | 02:16'20" |
| 21 | 07'42" | 02:24'02" |
| 22 | 13'59" | 02:38'01" |
| 23 | 21'27" | 02:59'28" |
| 24 | 10'13" | 03:09'41" |
| 25 | 06'00" | 03:15'41" |
| 26 | 05'18" | 03:20'59" |
| 27 | 04'49" | 03:25'48" |
| 28 | 04'37" | 03:30'25" |
| 29 | 13'53" | 03:44'18" |
| 30 | 14'30" | 03:58'48" |
| 31 | 01'21" | 04:00'09" |
| 32 | 01'41" | 04:01'50" |
| 33 | 01'23" | 04:03'13" |
| 34 | 01'26" | 04:04'39" |
| 35 | 04'54" | 04:09'33" |
| 36 | 01'32" | 04:11'05" |
| 37 | 11'46" | 04:22'51" |
| 38 | 01'59" | 04:24'50" |
| 39 | 00'56" | 04:25'46" |
| 40 | 01'47" | 04:27'33" |
| 41 | 01'10" | 04:28'43" |
| 42 | 01'44" | 04:30'27" |
| 43 | 01'00" | 04:31'27" |
| 44 | 02'24" | 04:33'51" |
| 45 | 01'02" | 04:34'53" |
| 46 | 00'55" | 04:35'48" |
| 47 | 01'28" | 04:37'16" |
| 48 | 01'13" | 04:38'29" |
| 49 | 02'40" | 04:41'09" |
| 50 | 01'30" | 04:42'39" |
| 51 | 02'00" | 04:44'39" |
| 52 | 02'17" | 04:46'56" |
| 53 | 02'12" | 04:49'08" |
| 54 | 59'24" | 05:48'32" |
| 55 | 02'20" | 05:50'52" |
| 56 | 01'43" | 05:52'35" |
| 57 | 02'20" | 05:54'55" |
| 58 | 02'49" | 05:57'44" |
| 59 | 00'59" | 05:58'43" |
| 60 | 00'53" | 05:59'36" |
| 61 | 01'03" | 06:00'39" |
| 62 | 02'12" | 06:02'51" |
| 63 | 06'35" | 06:09'26" |
| 64 | 04'19" | 06:13'45" |
| 65 | 00'53" | 06:14'38" |
| 66 | 00'56" | 06:15'34" |
| 67 | 01'10" | 06:16'44" |
| 68 | 02'42" | 06:19'26" |
| 69 | 02'11" | 06:21'37" |
| 70 | 01'59" | 06:23'36" |
| 71 | 02'27" | 06:26'03" |
| 72 | 50'07" | 07:16'10" |
| 73 | 38'38" | 07:54'48" |
| 73.5 | 20'59" | 08:05'19" |
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