9.2 km | 00:48:00 | 05:13/km日期: 2017-05-03 18:59 - 平均心率: 146 - 卡路里: 422 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 87%
Pace: 05'14" / 06'50" / 05'15" / 04'47" / 04'58" / 05'02" / 04'57" / 05'00" / 04'59" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'50" (+02'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 198 / 9198 |
二鹿團練..謝謝胡學姐姐提供二箱牛蕃茄..
但是有可惡源哥說他刷了偶六圈...嗚....><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 93.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'50" | 00:12'04" |
| 3 | 05'15" | 00:17'19" |
| 4 | 04'47" | 00:22'06" |
| 5 | 04'58" | 00:27'04" |
| 6 | 05'02" | 00:32'06" |
| 7 | 04'57" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 9.2 | 10'44" | 00:49'10" |
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