30.9 km | 03:09:08 | 06:06/km日期: 2012-09-16 05:16 - 卡路里: 1976 Cal
Pace: 05'51" / 05'49" / 05'51" / 05'50" / 06'19" / 05'50" / 05'41" / 06'09" / 05'51" / 05'40" / 06'30" / 05'49" / 05'50" / 05'51" / 06'10" / 06'09" / 06'01" / 06'09" / 05'50" / 06'00" / 06'01" / 06'19" / 06'31" / 06'00" / 06'29" / 06'10" / 06'51" / 06'30" / 06'10" / 06'30" / 06'56" /
9月累積里程 : 159.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 06'19" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'41" | 00:41'11" |
| 8 | 06'09" | 00:47'20" |
| 9 | 05'51" | 00:53'11" |
| 10 | 05'40" | 00:58'51" |
| 11 | 06'30" | 01:05'21" |
| 12 | 05'49" | 01:11'10" |
| 13 | 05'50" | 01:17'00" |
| 14 | 05'51" | 01:22'51" |
| 15 | 06'10" | 01:29'01" |
| 16 | 06'09" | 01:35'10" |
| 17 | 06'01" | 01:41'11" |
| 18 | 06'09" | 01:47'20" |
| 19 | 05'50" | 01:53'10" |
| 20 | 06'00" | 01:59'10" |
| 21 | 06'01" | 02:05'11" |
| 22 | 06'19" | 02:11'30" |
| 23 | 06'31" | 02:18'01" |
| 24 | 06'00" | 02:24'01" |
| 25 | 06'29" | 02:30'30" |
| 26 | 06'10" | 02:36'40" |
| 27 | 06'51" | 02:43'31" |
| 28 | 06'30" | 02:50'01" |
| 29 | 06'10" | 02:56'11" |
| 30 | 06'30" | 03:02'41" |
| 30.9 | 06'56" | 03:09'08" |
留言 
