16.1 km | 01:51:12 | 06:53/km日期: 2012-09-19 08:33 - 總爬升: 496 m - 天氣: 小雨 - 平均心率: 155 - 卡路里: 1189 Cal
Pace: 06'13" / 06'40" / 07'22" / 07'54" / 07'51" / 07'52" / 08'01" / 07'54" / 07'33" / 06'36" / 06'41" / 06'20" / 05'44" / 06'10" / 05'48" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1001 / 1001 |
| 2 | | 06'39" (+00'57") | 1013 / 2015 |
| 3 | | 07'23" (+01'41") | 1008 / 3024 |
| 4 | | 07'51" (+02'09") | 1001 / 4026 |
| 5 | | 07'53" (+02'11") | 995 / 5021 |
| 6 | | 07'52" (+02'10") | 1009 / 6030 |
| 7 | | 08'00" (+02'18") | 1011 / 7042 |
| 8 | | 07'58" (+02'16") | 998 / 8041 |
| 9 | | 07'25" (+01'43") | 1011 / 9052 |
| 10 | | 06'34" (+00'52") | 1004 / 10057 |
| 11 | | 06'43" (+01'01") | 996 / 11053 |
| 12 | | 06'17" (+00'35") | 1009 / 12062 |
| 13 | | 05'42" | 1007 / 13070 |
| 14 | | 06'11" (+00'29") | 1003 / 14073 |
| 15 | | 05'46" (+00'04") | 1003 / 15077 |
| 16 | | 05'52" (+00'10") | 1007 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'40" | 00:12'53" |
| 3 | 07'22" | 00:20'15" |
| 4 | 07'54" | 00:28'09" |
| 5 | 07'51" | 00:36'00" |
| 6 | 07'52" | 00:43'52" |
| 7 | 08'01" | 00:51'53" |
| 8 | 07'54" | 00:59'47" |
| 9 | 07'33" | 01:07'20" |
| 10 | 06'36" | 01:13'56" |
| 11 | 06'41" | 01:20'37" |
| 12 | 06'20" | 01:26'57" |
| 13 | 05'44" | 01:32'41" |
| 14 | 06'10" | 01:38'51" |
| 15 | 05'48" | 01:44'39" |
| 16 | 05'52" | 01:50'31" |
| 16.1 | 05'51" | 01:51'12" |
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