6.4 km | 00:36:59 | 05:44/km日期: 2012-09-22 09:31 - 卡路里: 423 Cal
Pace: 05'10" / 05'31" / 05'30" / 05'46" / 05'57" / 06'13" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 249 / 249 |
2 | | 05'11" (+00'23") | 247 / 496 |
3 | | 05'17" (+00'29") | 248 / 745 |
4 | | 05'19" (+00'31") | 250 / 995 |
5 | | 05'16" (+00'28") | 246 / 1242 |
6 | | 05'21" (+00'33") | 251 / 1494 |
7 | | 05'56" (+01'08") | 249 / 1743 |
8 | | 05'28" (+00'40") | 246 / 1989 |
9 | | 05'30" (+00'42") | 244 / 2234 |
10 | | 05'26" (+00'38") | 251 / 2486 |
11 | | 05'27" (+00'39") | 250 / 2736 |
12 | | 05'30" (+00'42") | 244 / 2981 |
13 | | 05'47" (+00'59") | 244 / 3226 |
14 | | 05'41" (+00'53") | 246 / 3472 |
15 | | 05'46" (+00'58") | 245 / 3717 |
16 | | 05'49" (+01'01") | 251 / 3969 |
17 | | 05'49" (+01'01") | 246 / 4215 |
18 | | 05'54" (+01'06") | 245 / 4461 |
19 | | 06'03" (+01'15") | 250 / 4711 |
20 | | 05'58" (+01'10") | 245 / 4956 |
21 | | 06'04" (+01'16") | 246 / 5203 |
22 | | 06'07" (+01'19") | 245 / 5449 |
23 | | 06'14" (+01'26") | 245 / 5694 |
24 | | 06'21" (+01'33") | 248 / 5943 |
25 | | 06'28" (+01'40") | 249 / 6193 |
9月累積里程 :
135.51 km MIZUNO WAVE AMULET 2 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'31" | 00:10'41" |
3 | 05'30" | 00:16'11" |
4 | 05'46" | 00:21'57" |
5 | 05'57" | 00:27'54" |
6 | 06'13" | 00:34'07" |
6.4 | 06'30" | 00:36'59" |