20.4 km | 01:50:00 | 05:23/km日期: 2012-09-23 06:38 - 地點: 芳苑 白海豚 - 天氣: 熱~熱~熱~ - 卡路里: 1249 Cal
Pace: 05'41" / 05'02" / 04'57" / 04'59" / 05'07" / 05'07" / 05'06" / 05'20" / 05'15" / 05'07" / 05'54" / 05'17" / 05'24" / 05'23" / 05'31" / 06'23" / 05'41" / 05'47" / 05'30" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 5042 / 5042 |
| 2 | | 05'10" (+00'01") | 5022 / 10065 |
| 3 | | 05'30" (+00'21") | 5015 / 15080 |
| 4 | | 05'44" (+00'35") | 5031 / 20111 |
9月累積里程 : 252.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'02" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 05'07" | 00:30'53" |
| 7 | 05'06" | 00:35'59" |
| 8 | 05'20" | 00:41'19" |
| 9 | 05'15" | 00:46'34" |
| 10 | 05'07" | 00:51'41" |
| 11 | 05'54" | 00:57'35" |
| 12 | 05'17" | 01:02'52" |
| 13 | 05'24" | 01:08'16" |
| 14 | 05'23" | 01:13'39" |
| 15 | 05'31" | 01:19'10" |
| 16 | 06'23" | 01:25'33" |
| 17 | 05'41" | 01:31'14" |
| 18 | 05'47" | 01:37'01" |
| 19 | 05'30" | 01:42'31" |
| 20 | 05'28" | 01:47'59" |
| 20.4 | 05'00" | 01:50'00" |
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