12.3 km | 01:18:06 | 06:20/km日期: 2012-10-06 16:41 - 地點: 桃園陽明公園 - 天氣: 涼爽 - 卡路里: 665 Cal
Pace: 06'54" / 06'38" / 06'24" / 06'13" / 06'13" / 06'12" / 06'10" / 06'09" / 06'06" / 06'12" / 06'08" / 06'17" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1004 / 1004 |
| 2 | | 06'36" (+00'30") | 1007 / 2011 |
| 3 | | 06'24" (+00'18") | 997 / 3009 |
| 4 | | 06'12" (+00'06") | 1008 / 4018 |
| 5 | | 06'12" (+00'06") | 1006 / 5025 |
| 6 | | 06'13" (+00'07") | 1010 / 6035 |
| 7 | | 06'10" (+00'04") | 1000 / 7036 |
| 8 | | 06'06" | 1013 / 8050 |
| 9 | | 06'08" (+00'02") | 995 / 9045 |
| 10 | | 06'10" (+00'04") | 1002 / 10048 |
| 11 | | 06'09" (+00'03") | 1008 / 11057 |
| 12 | | 06'15" (+00'09") | 996 / 12053 |
10月累積里程 :
263.77 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'13" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'12" | 00:38'34" |
| 7 | 06'10" | 00:44'44" |
| 8 | 06'09" | 00:50'53" |
| 9 | 06'06" | 00:56'59" |
| 10 | 06'12" | 01:03'11" |
| 11 | 06'08" | 01:09'19" |
| 12 | 06'17" | 01:15'36" |
| 12.3 | 07'47" | 01:18'06" |
展開計圈分析
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