14.0 km | 01:12:06 | 05:08/km日期: 2018-01-20 07:26 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'19" / 05'27" / 05'38" / 04'59" / 05'03" / 04'59" / 04'56" / 05'15" / 04'55" / 06'01" / 04'52" / 04'36" / 06'30" / 05'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'42") | 1000 / 1000 |
2 | | 05'27" (+00'51") | 1000 / 2000 |
3 | | 05'02" (+00'26") | 1000 / 3000 |
4 | | 04'58" (+00'22") | 1000 / 4000 |
5 | | 05'03" (+00'27") | 1000 / 5000 |
6 | | 04'59" (+00'23") | 1000 / 6000 |
7 | | 04'55" (+00'19") | 1000 / 7000 |
8 | | 04'57" (+00'21") | 1000 / 8000 |
9 | | 04'54" (+00'18") | 1000 / 9000 |
10 | | 05'02" (+00'26") | 1000 / 10000 |
11 | | 04'51" (+00'15") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 06'04" (+01'28") | 1000 / 13000 |
14 | | 05'53" (+01'17") | 1000 / 14000 |
15 | | 04'17" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
179.68 km Nike Streak 6 累積 :
723.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'27" | 00:10'46" |
3 | 05'38" | 00:16'24" |
4 | 04'59" | 00:21'23" |
5 | 05'03" | 00:26'26" |
6 | 04'59" | 00:31'25" |
7 | 04'56" | 00:36'21" |
8 | 05'15" | 00:41'36" |
9 | 04'55" | 00:46'31" |
10 | 06'01" | 00:52'32" |
11 | 04'52" | 00:57'24" |
12 | 04'36" | 01:02'00" |
13 | 06'30" | 01:08'30" |
14 | 05'53" | 01:14'23" |
14.0 | 04'36" | 01:14'25" |