10.2 km | 00:55:53 | 05:28/km日期: 2012-10-11 18:23 - 地點: 台中體大 - 天氣: 晴天晚上下班後 - 卡路里: 588 Cal
Pace: 04'54" / 05'38" / 05'55" / 05'47" / 05'42" / 05'10" / 05'45" / 05'40" / 05'28" / 05'04" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 503 / 503 |
| 2 | | 05'06" (+00'24") | 509 / 1012 |
| 3 | | 05'29" (+00'47") | 488 / 1501 |
| 4 | | 05'44" (+01'02") | 507 / 2009 |
| 5 | | 05'55" (+01'13") | 506 / 2515 |
| 6 | | 05'54" (+01'12") | 499 / 3015 |
| 7 | | 05'47" (+01'05") | 500 / 3515 |
| 8 | | 05'45" (+01'03") | 495 / 4010 |
| 9 | | 05'47" (+01'05") | 500 / 4510 |
| 10 | | 05'39" (+00'57") | 506 / 5016 |
| 11 | | 05'06" (+00'24") | 499 / 5516 |
| 12 | | 05'13" (+00'31") | 506 / 6023 |
| 13 | | 05'41" (+00'59") | 492 / 6515 |
| 14 | | 05'46" (+01'04") | 507 / 7022 |
| 15 | | 05'44" (+01'02") | 502 / 7525 |
| 16 | | 05'35" (+00'53") | 501 / 8026 |
| 17 | | 05'47" (+01'05") | 500 / 8526 |
| 18 | | 05'05" (+00'23") | 504 / 9031 |
| 19 | | 05'18" (+00'36") | 502 / 9534 |
| 20 | | 04'48" (+00'06") | 495 / 10029 |
趁著晚上太陽剛下山氣溫還24度的時候趕緊跑
阿不然早上清晨有時候溫度更低,好冷ㄟ
10月累積里程 :
167.44 km 
MIZUNO WAVE SPACER AR3 累積 :
1046.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'38" | 00:10'32" |
| 3 | 05'55" | 00:16'27" |
| 4 | 05'47" | 00:22'14" |
| 5 | 05'42" | 00:27'56" |
| 6 | 05'10" | 00:33'06" |
| 7 | 05'45" | 00:38'51" |
| 8 | 05'40" | 00:44'31" |
| 9 | 05'28" | 00:49'59" |
| 10 | 05'04" | 00:55'03" |
| 10.2 | 03'54" | 00:55'53" |
留言 
展開計圈分析
