18.7 km | 02:13:54 | 07:09/km日期: 2018-02-11 06:31 - 總爬升: 321 m - 平均心率: 165 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'47" / 06'46" / 04'59" / 05'11" / 05'09" / 05'15" / 09'18" / 14'29" / 12'51" / 06'21" / 06'38" / 09'06" / 06'16" / 05'07" / 06'41" / 06'15" / 05'58" / 06'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'48") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 09'17" (+04'19") | 1000 / 7000 |
| 8 | | 14'29" (+09'31") | 1000 / 8000 |
| 9 | | 12'50" (+07'52") | 1000 / 9000 |
| 10 | | 06'21" (+01'23") | 1000 / 10000 |
| 11 | | 06'37" (+01'39") | 1000 / 11000 |
| 12 | | 09'05" (+04'07") | 1000 / 12000 |
| 13 | | 06'15" (+01'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 06'40" (+01'42") | 1000 / 15000 |
| 16 | | 06'15" (+01'17") | 1000 / 16000 |
| 17 | | 05'57" (+00'59") | 1000 / 17000 |
| 18 | | 06'52" (+01'54") | 1000 / 18000 |
| 19 | | 05'43" (+00'45") | 685 / 18685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
182.44 km 
HOKA ONE ONE CLIFTON 4 累積 :
78.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 04'59" | 00:18'32" |
| 4 | 05'11" | 00:23'43" |
| 5 | 05'09" | 00:28'52" |
| 6 | 05'15" | 00:34'07" |
| 7 | 09'18" | 00:43'25" |
| 8 | 14'29" | 00:57'54" |
| 9 | 12'51" | 01:10'45" |
| 10 | 06'21" | 01:17'06" |
| 11 | 06'38" | 01:23'44" |
| 12 | 09'06" | 01:32'50" |
| 13 | 06'16" | 01:39'06" |
| 14 | 05'07" | 01:44'13" |
| 15 | 06'41" | 01:50'54" |
| 16 | 06'15" | 01:57'09" |
| 17 | 05'58" | 02:03'07" |
| 18 | 06'52" | 02:09'59" |
| 18.7 | 05'42" | 02:13'54" |
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