32.1 km | 02:58:11 | 05:32/km日期: 2012-10-21 05:04 - 總爬升: 437 m - 地點: 139縣道 - 天氣: 陰~晴 - 卡路里: 1967 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'59" / 05'39" / 05'23" / 05'31" / 05'43" / 05'21" / 05'20" / 05'39" / 05'12" / 05'31" / 06'26" / 06'38" / 06'28" / 06'01" / 06'18" / 05'51" / 05'19" / 05'13" / 04'58" / 04'54" / 04'51" / 04'56" / 05'11" / 05'27" / 05'24" / 05'31" / 06'05" / 05'08" / 05'18" / 05'34" / 05'07" / 05'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 5031 / 5031 |
| 2 | | 05'25" (+00'15") | 5034 / 10065 |
| 3 | | 06'21" (+01'11") | 5028 / 15094 |
| 4 | | 05'13" (+00'03") | 5040 / 20134 |
| 5 | | 05'10" | 5028 / 25163 |
| 6 | | 05'31" (+00'21") | 5024 / 30187 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 05'21" | 00:33'36" |
| 7 | 05'20" | 00:38'56" |
| 8 | 05'39" | 00:44'35" |
| 9 | 05'12" | 00:49'47" |
| 10 | 05'31" | 00:55'18" |
| 11 | 06'26" | 01:01'44" |
| 12 | 06'38" | 01:08'22" |
| 13 | 06'28" | 01:14'50" |
| 14 | 06'01" | 01:20'51" |
| 15 | 06'18" | 01:27'09" |
| 16 | 05'51" | 01:33'00" |
| 17 | 05'19" | 01:38'19" |
| 18 | 05'13" | 01:43'32" |
| 19 | 04'58" | 01:48'30" |
| 20 | 04'54" | 01:53'24" |
| 21 | 04'51" | 01:58'15" |
| 22 | 04'56" | 02:03'11" |
| 23 | 05'11" | 02:08'22" |
| 24 | 05'27" | 02:13'49" |
| 25 | 05'24" | 02:19'13" |
| 26 | 05'31" | 02:24'44" |
| 27 | 06'05" | 02:30'49" |
| 28 | 05'08" | 02:35'57" |
| 29 | 05'18" | 02:41'15" |
| 30 | 05'34" | 02:46'49" |
| 31 | 05'07" | 02:51'56" |
| 32 | 05'21" | 02:57'17" |
| 32.1 | 06'12" | 02:58'11" |
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