23.9 km | 02:29:43 | 06:16/km日期: 2012-10-16 19:00 - 地點: 體大田徑場 - 天氣: 下班晚上跑 - 卡路里: 1375 Cal
Pace: 05'15" / 05'29" / 06'03" / 06'17" / 05'58" / 06'23" / 05'58" / 06'16" / 06'17" / 06'33" / 05'39" / 06'09" / 06'24" / 06'18" / 06'17" / 06'12" / 06'25" / 06'26" / 06'21" / 06'38" / 06'46" / 06'41" / 06'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 509 / 509 |
| 2 | | 05'28" (+00'30") | 495 / 1005 |
| 3 | | 05'09" (+00'11") | 500 / 1505 |
| 4 | | 05'50" (+00'52") | 507 / 2012 |
| 5 | | 05'59" (+01'01") | 497 / 2510 |
| 6 | | 06'05" (+01'07") | 503 / 3014 |
| 7 | | 06'23" (+01'25") | 498 / 3512 |
| 8 | | 06'12" (+01'14") | 504 / 4016 |
| 9 | | 06'02" (+01'04") | 505 / 4522 |
| 10 | | 05'57" (+00'59") | 492 / 5014 |
| 11 | | 06'30" (+01'32") | 507 / 5522 |
| 12 | | 06'12" (+01'14") | 494 / 6016 |
| 13 | | 06'03" (+01'05") | 505 / 6522 |
| 14 | | 05'51" (+00'53") | 497 / 7020 |
| 15 | | 06'02" (+01'04") | 501 / 7522 |
| 16 | | 06'29" (+01'31") | 500 / 8022 |
| 17 | | 06'16" (+01'18") | 499 / 8521 |
| 18 | | 06'18" (+01'20") | 504 / 9026 |
| 19 | | 06'33" (+01'35") | 500 / 9527 |
| 20 | | 06'26" (+01'28") | 506 / 10033 |
| 21 | | 05'36" (+00'38") | 493 / 10527 |
| 22 | | 05'43" (+00'45") | 503 / 11030 |
| 23 | | 06'06" (+01'08") | 502 / 11533 |
| 24 | | 06'14" (+01'16") | 491 / 12025 |
| 25 | | 06'17" (+01'19") | 500 / 12525 |
| 26 | | 06'27" (+01'29") | 508 / 13034 |
| 27 | | 06'21" (+01'23") | 501 / 13535 |
| 28 | | 06'18" (+01'20") | 499 / 14034 |
| 29 | | 06'15" (+01'17") | 503 / 14538 |
| 30 | | 06'14" (+01'16") | 496 / 15035 |
| 31 | | 06'09" (+01'11") | 509 / 15544 |
| 32 | | 06'15" (+01'17") | 495 / 16039 |
| 33 | | 06'32" (+01'34") | 506 / 16546 |
| 34 | | 06'23" (+01'25") | 498 / 17044 |
| 35 | | 06'28" (+01'30") | 499 / 17543 |
| 36 | | 06'21" (+01'23") | 503 / 18047 |
| 37 | | 06'15" (+01'17") | 500 / 18548 |
| 38 | | 06'24" (+01'26") | 498 / 19047 |
| 39 | | 06'39" (+01'41") | 502 / 19550 |
| 40 | | 06'35" (+01'37") | 500 / 20050 |
| 41 | | 06'52" (+01'54") | 502 / 20552 |
| 42 | | 06'40" (+01'42") | 502 / 21054 |
| 43 | | 06'42" (+01'44") | 507 / 21562 |
| 44 | | 06'45" (+01'47") | 496 / 22058 |
| 45 | | 06'56" (+01'58") | 504 / 22562 |
| 46 | | 07'01" (+02'03") | 503 / 23066 |
| 47 | | 07'02" (+02'04") | 501 / 23567 |
昨天吃太多好料了~今天輕鬆拉一下LSD~算是輕輕鬆鬆的減肥一下~哈哈!看我今天穿的慢跑鞋就是悠哉嚕~溜溜啦!
10月累積里程 : 167.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'29" | 00:10'44" |
| 3 | 06'03" | 00:16'47" |
| 4 | 06'17" | 00:23'04" |
| 5 | 05'58" | 00:29'02" |
| 6 | 06'23" | 00:35'25" |
| 7 | 05'58" | 00:41'23" |
| 8 | 06'16" | 00:47'39" |
| 9 | 06'17" | 00:53'56" |
| 10 | 06'33" | 01:00'29" |
| 11 | 05'39" | 01:06'08" |
| 12 | 06'09" | 01:12'17" |
| 13 | 06'24" | 01:18'41" |
| 14 | 06'18" | 01:24'59" |
| 15 | 06'17" | 01:31'16" |
| 16 | 06'12" | 01:37'28" |
| 17 | 06'25" | 01:43'53" |
| 18 | 06'26" | 01:50'19" |
| 19 | 06'21" | 01:56'40" |
| 20 | 06'38" | 02:03'18" |
| 21 | 06'46" | 02:10'04" |
| 22 | 06'41" | 02:16'45" |
| 23 | 06'58" | 02:23'43" |
| 23.9 | 06'52" | 02:29'43" |
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