| 賽前宣言: 第21馬.............................加油 賽後評分: 離家近的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 173.38 km  Mizuno Wave Rider 21 (OSAKA) 累積 : 1730.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'13" | 00:12'15" | | 3 | 06'06" | 00:18'21" | | 4 | 06'24" | 00:24'45" | | 5 | 06'06" | 00:30'51" | | 6 | 06'13" | 00:37'04" | | 7 | 06'29" | 00:43'33" | | 8 | 06'47" | 00:50'20" | | 9 | 07'14" | 00:57'34" | | 10 | 07'26" | 01:05'00" | | 11 | 06'39" | 01:11'39" | | 12 | 06'39" | 01:18'18" | | 13 | 08'03" | 01:26'21" | | 14 | 06'47" | 01:33'08" | | 15 | 09'34" | 01:42'42" | | 16 | 07'15" | 01:49'57" | | 17 | 07'07" | 01:57'04" | | 18 | 07'06" | 02:04'10" | | 19 | 07'08" | 02:11'18" | | 20 | 08'30" | 02:19'48" | | 21 | 09'40" | 02:29'28" | | 22 | 07'18" | 02:36'46" | | 23 | 08'21" | 02:45'07" | | 24 | 07'18" | 02:52'25" | | 25 | 10'11" | 03:02'36" | | 26 | 08'09" | 03:10'45" | | 27 | 11'14" | 03:21'59" | | 28 | 08'03" | 03:30'02" | | 29 | 07'00" | 03:37'02" | | 30 | 07'52" | 03:44'54" | | 31 | 08'55" | 03:53'49" | | 32 | 10'33" | 04:04'22" | | 33 | 09'34" | 04:13'56" | | 34 | 08'13" | 04:22'09" | | 35 | 08'09" | 04:30'18" | | 36 | 10'32" | 04:40'50" | | 37 | 07'20" | 04:48'10" | | 38 | 11'16" | 04:59'26" | | 39 | 09'52" | 05:09'18" | | 40 | 09'26" | 05:18'44" | | 41 | 08'24" | 05:27'08" | | 42 | 08'53" | 05:36'01" | | 43 | 08'37" | 05:44'38" | | 44 | 09'03" | 05:53'41" | | 45 | 07'47" | 06:01'28" | | 45.6 | 07'19" | 06:06'07" |
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48.0 km | 06:06:13 | 07:37/km | 第21馬
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