21.5 km | 02:14:37 | 06:15/km日期: 2012-10-23 17:52 - 地點: 辦公室旁邊的居仁操場 - 天氣: 晴天下班秋風掃落葉 - 卡路里: 1239 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'16" / 06'03" / 06'24" / 06'06" / 06'00" / 05'57" / 06'03" / 06'12" / 05'27" / 05'55" / 05'38" / 05'47" / 06'36" / 06'55" / 06'55" / 06'39" / 06'38" / 06'42" / 06'47" / 06'41" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 502 / 502 |
| 2 | | 05'31" (+00'33") | 507 / 1009 |
| 3 | | 05'56" (+00'58") | 507 / 1517 |
| 4 | | 06'11" (+01'13") | 500 / 2017 |
| 5 | | 06'14" (+01'16") | 506 / 2524 |
| 6 | | 06'27" (+01'29") | 496 / 3020 |
| 7 | | 06'13" (+01'15") | 500 / 3520 |
| 8 | | 06'02" (+01'04") | 507 / 4028 |
| 9 | | 05'42" (+00'44") | 504 / 4533 |
| 10 | | 06'15" (+01'17") | 495 / 5028 |
| 11 | | 06'01" (+01'03") | 508 / 5537 |
| 12 | | 05'55" (+00'57") | 497 / 6034 |
| 13 | | 05'57" (+00'59") | 501 / 6535 |
| 14 | | 06'05" (+01'07") | 500 / 7036 |
| 15 | | 06'19" (+01'21") | 508 / 7544 |
| 16 | | 06'01" (+01'03") | 503 / 8048 |
| 17 | | 05'33" (+00'35") | 498 / 8546 |
| 18 | | 05'17" (+00'19") | 509 / 9056 |
| 19 | | 06'01" (+01'03") | 503 / 9559 |
| 20 | | 05'59" (+01'01") | 500 / 10060 |
| 21 | | 05'50" (+00'52") | 499 / 10560 |
| 22 | | 05'15" (+00'17") | 506 / 11066 |
| 23 | | 05'45" (+00'47") | 505 / 11572 |
| 24 | | 05'58" (+01'00") | 501 / 12074 |
| 25 | | 06'25" (+01'27") | 495 / 12570 |
| 26 | | 06'49" (+01'51") | 505 / 13075 |
| 27 | | 06'54" (+01'56") | 504 / 13580 |
| 28 | | 07'04" (+02'06") | 504 / 14084 |
| 29 | | 07'00" (+02'02") | 497 / 14582 |
| 30 | | 06'38" (+01'40") | 508 / 15090 |
| 31 | | 06'38" (+01'40") | 504 / 15595 |
| 32 | | 06'42" (+01'44") | 499 / 16095 |
| 33 | | 06'50" (+01'52") | 506 / 16601 |
| 34 | | 06'24" (+01'26") | 507 / 17108 |
| 35 | | 06'35" (+01'37") | 498 / 17606 |
| 36 | | 06'50" (+01'52") | 504 / 18111 |
| 37 | | 06'40" (+01'42") | 508 / 18619 |
| 38 | | 06'58" (+02'00") | 496 / 19116 |
| 39 | | 06'28" (+01'30") | 509 / 19625 |
| 40 | | 06'37" (+01'39") | 501 / 20126 |
| 41 | | 06'40" (+01'42") | 501 / 20628 |
| 42 | | 06'55" (+01'57") | 503 / 21131 |
折騰一天了~趁著太陽公公剛下山還有些溫度~趕快到公司旁的小操場繞繞好幾圈~今天沒刻意追求速度只讓自己舒緩~畢竟接下來要玩全馬~所以我都會盡量拉LSD~還有今天慶祝某人終於可以跑步了！值得慶祝~尤其每次跑完半馬我都會喝上1罐芒果台啤~舒服ing
10月累積里程 : 167.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'03" | 00:11'19" |
| 3 | 06'24" | 00:17'43" |
| 4 | 06'06" | 00:23'49" |
| 5 | 06'00" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 06'03" | 00:41'49" |
| 8 | 06'12" | 00:48'01" |
| 9 | 05'27" | 00:53'28" |
| 10 | 05'55" | 00:59'23" |
| 11 | 05'38" | 01:05'01" |
| 12 | 05'47" | 01:10'48" |
| 13 | 06'36" | 01:17'24" |
| 14 | 06'55" | 01:24'19" |
| 15 | 06'55" | 01:31'14" |
| 16 | 06'39" | 01:37'53" |
| 17 | 06'38" | 01:44'31" |
| 18 | 06'42" | 01:51'13" |
| 19 | 06'47" | 01:58'00" |
| 20 | 06'41" | 02:04'41" |
| 21 | 06'39" | 02:11'20" |
| 21.5 | 06'28" | 02:14'37" |
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