21.3 km | 02:09:43 | 06:04/km日期: 2012-10-23 15:02 - 總爬升: 412 m - 地點: 省議會 - 天氣: 晴 - 卡路里: 1305 Cal - 溫度: 26°C - 濕度: 55%
Pace: 06'19" / 05'55" / 06'06" / 06'52" / 07'27" / 05'17" / 05'43" / 06'13" / 06'39" / 05'57" / 05'28" / 05'45" / 05'38" / 05'20" / 05'42" / 06'03" / 07'19" / 07'19" / 05'51" / 05'40" / 05'32" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 5023 / 5023 |
| 2 | | 05'57" (+00'23") | 5017 / 10040 |
| 3 | | 05'34" | 5010 / 15050 |
| 4 | | 06'26" (+00'52") | 5014 / 20064 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'52" | 00:25'12" |
| 5 | 07'27" | 00:32'39" |
| 6 | 05'17" | 00:37'56" |
| 7 | 05'43" | 00:43'39" |
| 8 | 06'13" | 00:49'52" |
| 9 | 06'39" | 00:56'31" |
| 10 | 05'57" | 01:02'28" |
| 11 | 05'28" | 01:07'56" |
| 12 | 05'45" | 01:13'41" |
| 13 | 05'38" | 01:19'19" |
| 14 | 05'20" | 01:24'39" |
| 15 | 05'42" | 01:30'21" |
| 16 | 06'03" | 01:36'24" |
| 17 | 07'19" | 01:43'43" |
| 18 | 07'19" | 01:51'02" |
| 19 | 05'51" | 01:56'53" |
| 20 | 05'40" | 02:02'33" |
| 21 | 05'32" | 02:08'05" |
| 21.3 | 04'58" | 02:09'43" |
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