11.3 km | 01:13:38 | 06:31/km日期: 2014-03-21 20:31 - 地點: 老地方 - 天氣: 涼快^^ - 卡路里: 589 Cal - 溫度: 14°C - 濕度: 66%
Pace: 07'06" / 06'44" / 07'10" / 06'19" / 06'32" / 07'02" / 06'53" / 06'58" / 06'47" / 06'56" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 400 / 400 |
| 2 | | 06'37" (+01'37") | 400 / 800 |
| 3 | | 05'50" (+00'50") | 400 / 1200 |
| 4 | | 06'17" (+01'17") | 400 / 1600 |
| 5 | | 05'15" (+00'15") | 400 / 2000 |
| 6 | | 06'30" (+01'30") | 400 / 2400 |
| 7 | | 06'40" (+01'40") | 400 / 2800 |
| 8 | | 07'02" (+02'02") | 400 / 3199 |
| 9 | | 05'30" (+00'30") | 400 / 3599 |
| 10 | | 05'00" | 400 / 3999 |
| 11 | | 06'15" (+01'15") | 400 / 4399 |
| 12 | | 08'15" (+03'15") | 400 / 4800 |
| 13 | | 06'32" (+01'32") | 400 / 5200 |
| 14 | | 06'52" (+01'52") | 400 / 5600 |
| 15 | | 07'00" (+02'00") | 400 / 6000 |
| 16 | | 05'52" (+00'52") | 400 / 6400 |
| 17 | | 07'05" (+02'05") | 400 / 6800 |
| 18 | | 06'12" (+01'12") | 400 / 7200 |
| 19 | | 06'45" (+01'45") | 400 / 7600 |
| 20 | | 06'02" (+01'02") | 400 / 8000 |
| 21 | | 06'40" (+01'40") | 400 / 8400 |
| 22 | | 06'20" (+01'20") | 400 / 8800 |
| 23 | | 07'05" (+02'05") | 400 / 9200 |
| 24 | | 06'55" (+01'55") | 400 / 9600 |
| 25 | | 07'00" (+02'00") | 400 / 10000 |
| 26 | | 06'57" (+01'57") | 400 / 10400 |
| 27 | | 07'05" (+02'05") | 400 / 10800 |
| 28 | | 07'10" (+02'10") | 400 / 11200 |
| 29 | | 08'22" (+03'22") | 103 / 11303 |
3月累積里程 : 62.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 06'19" | 00:27'19" |
| 5 | 06'32" | 00:33'51" |
| 6 | 07'02" | 00:40'53" |
| 7 | 06'53" | 00:47'46" |
| 8 | 06'58" | 00:54'44" |
| 9 | 06'47" | 01:01'31" |
| 10 | 06'56" | 01:08'27" |
| 11.3 | 04'27" | 01:14'16" |
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