9.1 km | 00:56:18 | 06:11/km日期: 2018-11-30 05:33 - 卡路里: 490 Cal - 總步數: 10952 - 平均步頻: 194 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'34" / 06'08" / 06'11" / 05'59" / 05'56" / 05'43" / 05'45" / 05'43" / 05'33" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+03'01") | 1001 / 1001 | 151 / 77 |
| 2 | | 06'09" (+00'37") | 1009 / 2011 | 199 / 81 |
| 3 | | 06'04" (+00'32") | 1004 / 3016 | 200 / 82 |
| 4 | | 05'58" (+00'26") | 1002 / 4018 | 201 / 83 |
| 5 | | 05'56" (+00'24") | 1006 / 5025 | 202 / 82 |
| 6 | | 05'40" (+00'08") | 1007 / 6032 | 203 / 86 |
| 7 | | 05'42" (+00'10") | 1006 / 7039 | 204 / 85 |
| 8 | | 05'41" (+00'09") | 1004 / 8043 | 204 / 85 |
| 9 | | 05'32" | 1005 / 9048 | 202 / 89 |
| 10 | | 08'20" (+02'48") | 83 / 9132 | 197 / 60 |
11月累積里程 :
323.40 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'08" | 00:14'42" |
| 3 | 06'11" | 00:20'53" |
| 4 | 05'59" | 00:26'52" |
| 5 | 05'56" | 00:32'48" |
| 6 | 05'43" | 00:38'31" |
| 7 | 05'45" | 00:44'16" |
| 8 | 05'43" | 00:49'59" |
| 9 | 05'33" | 00:55'32" |
| 9.1 | 09'08" | 00:56'18" |
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