21.6 km | 02:18:32 | 06:24/km日期: 2019-01-01 07:59 - 總爬升: 601 m - 地點: 陽明山 - 平均心率: 145 - 卡路里: 1343 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'03" / 06'41" / 08'51" / 09'02" / 07'48" / 06'55" / 07'37" / 07'57" / 08'14" / 09'16" / 04'30" / 04'17" / 05'13" / 06'02" / 04'47" / 05'02" / 06'20" / 05'06" / 04'48" / 05'18" / 05'28" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'47") | 1000 / 1000 |
| 2 | | 06'41" (+02'25") | 1000 / 2000 |
| 3 | | 08'04" (+03'48") | 1000 / 3000 |
| 4 | | 09'02" (+04'46") | 1000 / 4000 |
| 5 | | 07'47" (+03'31") | 1000 / 5000 |
| 6 | | 06'55" (+02'39") | 1000 / 6000 |
| 7 | | 07'37" (+03'21") | 1000 / 7000 |
| 8 | | 07'57" (+03'41") | 1000 / 8000 |
| 9 | | 08'13" (+03'57") | 1000 / 9000 |
| 10 | | 09'15" (+04'59") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 05'13" (+00'57") | 1000 / 13000 |
| 14 | | 06'01" (+01'45") | 1000 / 14000 |
| 15 | | 04'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'01" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+02'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'49") | 1000 / 18000 |
| 19 | | 04'48" (+00'32") | 1000 / 19000 |
| 20 | | 05'18" (+01'02") | 1000 / 20000 |
| 21 | | 05'27" (+01'11") | 1000 / 21000 |
| 22 | | 04'53" (+00'37") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
286.70 km 
Nike Air Zoom Pegasus 35 累積 :
881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 08'51" | 00:22'35" |
| 4 | 09'02" | 00:31'37" |
| 5 | 07'48" | 00:39'25" |
| 6 | 06'55" | 00:46'20" |
| 7 | 07'37" | 00:53'57" |
| 8 | 07'57" | 01:01'54" |
| 9 | 08'14" | 01:10'08" |
| 10 | 09'16" | 01:19'24" |
| 11 | 04'30" | 01:23'54" |
| 12 | 04'17" | 01:28'11" |
| 13 | 05'13" | 01:33'24" |
| 14 | 06'02" | 01:39'26" |
| 15 | 04'47" | 01:44'13" |
| 16 | 05'02" | 01:49'15" |
| 17 | 06'20" | 01:55'35" |
| 18 | 05'06" | 02:00'41" |
| 19 | 04'48" | 02:05'29" |
| 20 | 05'18" | 02:10'47" |
| 21 | 05'28" | 02:16'15" |
| 21.6 | 04'53" | 02:19'18" |
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