39.3 km | 05:43:40 | 08:44/km日期: 2019-02-07 06:45 - 總爬升: 1045 m - 平均心率: 140 - 卡路里: 1720 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 07'28" / 13'21" / 09'37" / 06'42" / 11'36" / 07'13" / 06'50" / 06'53" / 07'33" / 10'16" / 10'19" / 07'42" / 06'41" / 07'57" / 08'28" / 13'17" / 38'02" / 07'21" / 11'23" / 08'38" / 07'08" / 07'52" / 07'55" / 08'09" / 18'14" / 07'05" / 07'30" / 11'13" / 07'31" / 13'26" / 07'14" / 07'15" / 24'24" / 07'45" / 12'59" / 08'26" / 10'29" / 12'29" / 08'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'47") | 1000 / 1000 |
| 2 | | 13'20" (+06'40") | 1000 / 2000 |
| 3 | | 09'37" (+02'57") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 11'36" (+04'56") | 1000 / 5000 |
| 6 | | 07'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 07'32" (+00'52") | 1000 / 9000 |
| 10 | | 10'16" (+03'36") | 1000 / 10000 |
| 11 | | 10'19" (+03'39") | 1000 / 11000 |
| 12 | | 07'41" (+01'01") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 07'57" (+01'17") | 1000 / 14000 |
| 15 | | 08'28" (+01'48") | 1000 / 15000 |
| 16 | | 13'17" (+06'37") | 1000 / 16000 |
| 17 | | 09'11" (+02'31") | 1000 / 17000 |
| 18 | | 07'20" (+00'40") | 1000 / 18000 |
| 19 | | 11'23" (+04'43") | 1000 / 19000 |
| 20 | | 08'37" (+01'57") | 1000 / 20000 |
| 21 | | 07'04" (+00'24") | 1000 / 21000 |
| 22 | | 07'55" (+01'15") | 1000 / 22000 |
| 23 | | 07'54" (+01'14") | 1000 / 23000 |
| 24 | | 08'10" (+01'30") | 1000 / 24000 |
| 25 | | 07'13" (+00'33") | 1000 / 25000 |
| 26 | | 07'04" (+00'24") | 1000 / 26000 |
| 27 | | 07'29" (+00'49") | 1000 / 27000 |
| 28 | | 11'13" (+04'33") | 1000 / 28000 |
| 29 | | 07'30" (+00'50") | 1000 / 29000 |
| 30 | | 09'47" (+03'07") | 662 / 29662 |
| 31 | | 11'53" (+05'13") | 1000 / 30662 |
| 32 | | 06'50" (+00'10") | 1000 / 31662 |
| 33 | | 10'05" (+03'25") | 1000 / 32662 |
| 34 | | 07'33" (+00'53") | 1000 / 33662 |
| 35 | | 09'36" (+02'56") | 1000 / 34662 |
| 36 | | 09'04" (+02'24") | 1000 / 35662 |
| 37 | | 06'59" (+00'19") | 1000 / 36662 |
| 38 | | 11'18" (+04'38") | 1000 / 37662 |
| 39 | | 08'30" (+01'50") | 1000 / 38662 |
| 40 | | 07'39" (+00'59") | 682 / 39345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
309.11 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 13'21" | 00:20'49" |
| 3 | 09'37" | 00:30'26" |
| 4 | 06'42" | 00:37'08" |
| 5 | 11'36" | 00:48'44" |
| 6 | 07'13" | 00:55'57" |
| 7 | 06'50" | 01:02'47" |
| 8 | 06'53" | 01:09'40" |
| 9 | 07'33" | 01:17'13" |
| 10 | 10'16" | 01:27'29" |
| 11 | 10'19" | 01:37'48" |
| 12 | 07'42" | 01:45'30" |
| 13 | 06'41" | 01:52'11" |
| 14 | 07'57" | 02:00'08" |
| 15 | 08'28" | 02:08'36" |
| 16 | 13'17" | 02:21'53" |
| 17 | 38'02" | 02:59'55" |
| 18 | 07'21" | 03:07'16" |
| 19 | 11'23" | 03:18'39" |
| 20 | 08'38" | 03:27'17" |
| 21 | 07'08" | 03:34'25" |
| 22 | 07'52" | 03:42'17" |
| 23 | 07'55" | 03:50'12" |
| 24 | 08'09" | 03:58'21" |
| 25 | 18'14" | 04:16'35" |
| 26 | 07'05" | 04:23'40" |
| 27 | 07'30" | 04:31'10" |
| 28 | 11'13" | 04:42'23" |
| 29 | 07'31" | 04:49'54" |
| 30 | 13'26" | 05:03'20" |
| 31 | 07'14" | 05:10'34" |
| 32 | 07'15" | 05:17'49" |
| 33 | 24'24" | 05:42'13" |
| 34 | 07'45" | 05:49'58" |
| 35 | 12'59" | 06:02'57" |
| 36 | 08'26" | 06:11'23" |
| 37 | 10'29" | 06:21'52" |
| 38 | 12'29" | 06:34'21" |
| 39 | 08'50" | 06:43'11" |
| 39.3 | 07'11" | 06:45'40" |
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