10.0 km | 00:54:37 | 05:27/km日期: 2019-03-21 19:55 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'51" / 05'32" / 05'37" / 05'25" / 05'43" / 06'57" / 05'15" / 05'27" / 05'17" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.13 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 06'57" | 00:35'05" |
| 7 | 05'15" | 00:40'20" |
| 8 | 05'27" | 00:45'47" |
| 9 | 05'17" | 00:51'04" |
| 10 | 05'10" | 00:56'14" |
| 10.0 | 04'42" | 00:56'16" |
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