7.1 km | 00:29:44 | 04:12/km日期: 2014-05-26 22:41 - 地點: 土城 綜合運動場 - 天氣: 27© - 卡路里: 350 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'03" / 04'08" / 04'24" / 04'30" / 04'43" / 04'55" / 04'49" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 456 / 456 |
| 2 | | 04'22" (+00'21") | 438 / 894 |
| 3 | | 04'17" (+00'16") | 438 / 1333 |
| 4 | | 04'26" (+00'25") | 438 / 1771 |
| 5 | | 04'24" (+00'23") | 438 / 2209 |
| 6 | | 04'42" (+00'41") | 438 / 2648 |
| 7 | | 04'52" (+00'51") | 438 / 3086 |
| 8 | | 04'47" (+00'46") | 438 / 3524 |
| 9 | | 04'52" (+00'51") | 438 / 3962 |
| 10 | | 04'54" (+00'53") | 438 / 4401 |
| 11 | | 05'10" (+01'09") | 438 / 4839 |
| 12 | | 05'05" (+01'04") | 438 / 5277 |
| 13 | | 05'10" (+01'09") | 438 / 5716 |
| 14 | | 05'03" (+01'02") | 438 / 6154 |
| 15 | | 04'58" (+00'57") | 438 / 6592 |
| 16 | | 04'40" (+00'39") | 438 / 7031 |
| 17 | | 03'17" | 65 / 7097 |
基本訓練
收完操；天際傳來聲響，雷雨欲來之勢，趕緊打包離開
5月累積里程 : 42.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 04'24" | 00:12'35" |
| 4 | 04'30" | 00:17'05" |
| 5 | 04'43" | 00:21'48" |
| 6 | 04'55" | 00:26'43" |
| 7 | 04'49" | 00:31'32" |
| 7.1 | 20'34" | 00:33'32" |
留言 
展開計圈分析
