8.8 km | 00:51:26 | 05:49/km日期: 2014-05-26 22:01 - 地點: 錦和運動公園運動場 - 天氣: 有點熱 - 平均心率: 157 - 卡路里: 540 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'43" / 05'36" / 05'31" / 05'42" / 05'29" / 05'37" / 05'47" / 16'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1167 / 1167 |
| 2 | | 05'31" (+00'08") | 408 / 1576 |
| 3 | | 05'28" (+00'05") | 411 / 1987 |
| 4 | | 05'28" (+00'05") | 413 / 2401 |
| 5 | | 05'34" (+00'11") | 416 / 2817 |
| 6 | | 05'36" (+00'13") | 412 / 3229 |
| 7 | | 05'36" (+00'13") | 410 / 3640 |
| 8 | | 05'47" (+00'24") | 414 / 4055 |
| 9 | | 05'29" (+00'06") | 415 / 4470 |
| 10 | | 05'23" | 407 / 4878 |
| 11 | | 05'38" (+00'15") | 410 / 5288 |
| 12 | | 05'36" (+00'13") | 410 / 5699 |
| 13 | | 05'44" (+00'21") | 407 / 6106 |
| 14 | | 05'41" (+00'18") | 403 / 6510 |
| 15 | | 05'48" (+00'25") | 407 / 6918 |
| 16 | | 06'03" (+00'40") | 409 / 7327 |
| 17 | | 06'09" (+00'46") | 9 / 7337 |
| 18 | | 06'41" (+01'18") | 1482 / 8819 |
forgot restart watch, loss around 1200KM
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
71.44 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'47" | 00:39'25" |
| 8 | 16'31" | 00:55'56" |
| 8.8 | 06'18" | 01:01'06" |
留言 
展開計圈分析
