5.1 km | 00:34:19 | 06:42/km日期: 2019-08-30 19:48 - 平均心率: 126 - 卡路里: 302 Cal - 平均步頻: 168
Pace: 07'15" / 06'59" / 06'17" / 06'49" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+08'50") | 24 / 24 |
| 2 | | 13'31" (+07'08") | 2 / 27 |
| 3 | | 11'38" (+05'15") | 28 / 55 |
| 4 | | 07'50" (+01'27") | 95 / 151 |
| 5 | | 06'26" (+00'03") | 51 / 203 |
| 6 | | 06'31" (+00'08") | 115 / 318 |
| 7 | | 06'37" (+00'14") | 50 / 368 |
| 8 | | 06'42" (+00'19") | 111 / 480 |
| 9 | | 06'34" (+00'11") | 50 / 531 |
| 10 | | 06'32" (+00'09") | 114 / 645 |
| 11 | | 06'30" (+00'07") | 51 / 696 |
| 12 | | 06'25" (+00'02") | 116 / 813 |
| 13 | | 06'29" (+00'06") | 51 / 865 |
| 14 | | 06'37" (+00'14") | 113 / 978 |
| 15 | | 06'44" (+00'21") | 49 / 1027 |
| 16 | | 06'46" (+00'23") | 110 / 1138 |
| 17 | | 10'33" (+04'10") | 31 / 1170 |
| 18 | | 13'33" (+07'10") | 55 / 1225 |
| 19 | | 06'25" (+00'02") | 1000 / 2225 |
| 20 | | 06'23" | 1000 / 3225 |
| 21 | | 06'30" (+00'07") | 335 / 3561 |
| 22 | | 06'36" (+00'13") | 1000 / 4561 |
| 23 | | 06'36" (+00'13") | 549 / 5110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 06'17" | 00:20'31" |
| 4 | 06'49" | 00:27'20" |
| 5 | 06'34" | 00:33'54" |
| 5.1 | 06'20" | 00:34'36" |
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