27.0 km | 03:10:25 | 07:03/km日期: 2014-05-25 06:13 - 總爬升: 185 m - 卡路里: 1649 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'43" / 05'30" / 05'41" / 05'50" / 06'10" / 06'00" / 06'10" / 06'00" / 06'50" / 06'10" / 06'30" / 24'16" / -11'-26" / 05'00" / 06'30" / 06'21" / 06'49" / 06'51" / 07'20" / 06'58" / 06'31" / 06'51" / 06'59" / 06'39" / 08'42" / 07'20" / 08'01" / 08'19" / 06'08" /
5月累積里程 : 94.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'50" | 00:22'44" |
5 | 06'10" | 00:28'54" |
6 | 06'00" | 00:34'54" |
7 | 06'10" | 00:41'04" |
8 | 06'00" | 00:47'04" |
9 | 06'50" | 00:53'54" |
10 | 06'10" | 01:00'04" |
11 | 06'30" | 01:06'34" |
12 | 24'16" | 01:30'50" |
13 | -11'-26" | 01:19'24" |
14 | 05'00" | 01:24'24" |
15 | 06'30" | 01:30'54" |
16 | 06'21" | 01:37'15" |
17 | 06'49" | 01:44'04" |
18 | 06'51" | 01:50'55" |
19 | 07'20" | 01:58'15" |
20 | 06'58" | 02:05'13" |
21 | 06'31" | 02:11'44" |
22 | 06'51" | 02:18'35" |
23 | 06'59" | 02:25'34" |
24 | 06'39" | 02:32'13" |
25 | 08'42" | 02:40'55" |
26 | 07'20" | 02:48'15" |
27 | 08'01" | 02:56'16" |
28 | 08'19" | 03:04'35" |
28.7 | 08'29" | 03:10'25" |