25.0 km | 02:54:48 | 06:59/km日期: 2019-10-06 05:39 - 總爬升: 141 m - 平均心率: 168 - 卡路里: 1404 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 06'40" / 06'33" / 06'54" / 06'22" / 06'21" / 08'05" / 06'03" / 06'09" / 05'50" / 05'45" / 05'23" / 06'30" / 07'43" / 15'07" / 06'27" / 06'45" / 08'16" / 06'16" / 06'46" / 05'57" / 05'24" / 06'27" / 07'00" / 07'17" / 08'14" / 22'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'54" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 06'21" | 00:32'50" |
| 6 | 08'05" | 00:40'55" |
| 7 | 06'03" | 00:46'58" |
| 8 | 06'09" | 00:53'07" |
| 9 | 05'50" | 00:58'57" |
| 10 | 05'45" | 01:04'42" |
| 11 | 05'23" | 01:10'05" |
| 12 | 06'30" | 01:16'35" |
| 13 | 07'43" | 01:24'18" |
| 14 | 15'07" | 01:39'25" |
| 15 | 06'27" | 01:45'52" |
| 16 | 06'45" | 01:52'37" |
| 17 | 08'16" | 02:00'53" |
| 18 | 06'16" | 02:07'09" |
| 19 | 06'46" | 02:13'55" |
| 20 | 05'57" | 02:19'52" |
| 21 | 05'24" | 02:25'16" |
| 22 | 06'27" | 02:31'43" |
| 23 | 07'00" | 02:38'43" |
| 24 | 07'17" | 02:46'00" |
| 25 | 08'14" | 02:54'14" |
| 25.0 | 22'40" | 02:54'48" |
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