10.1 km | 01:00:13 | 05:59/km日期: 2019-10-18 05:25 - 卡路里: 542 Cal - 總步數: 11658 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 09'03" / 05'43" / 05'37" / 05'22" / 05'54" / 05'12" / 05'17" / 05'25" / 05'04" / 07'11" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'00" (+03'57") | 1004 / 1004 | 126 / 88 |
2 | | 05'42" (+00'39") | 1000 / 2005 | 202 / 86 |
3 | | 05'37" (+00'34") | 1007 / 3013 | 205 / 86 |
4 | | 05'17" (+00'14") | 1003 / 4016 | 207 / 90 |
5 | | 05'52" (+00'49") | 1004 / 5020 | 196 / 86 |
6 | | 05'11" (+00'08") | 1002 / 6023 | 210 / 91 |
7 | | 05'19" (+00'16") | 1002 / 7026 | 210 / 89 |
8 | | 05'21" (+00'18") | 1000 / 8027 | 209 / 89 |
9 | | 05'03" | 1000 / 9027 | 209 / 94 |
10 | | 07'10" (+02'07") | 1007 / 10035 | 202 / 68 |
11 | | 06'45" (+01'42") | 54 / 10089 | 201 / 73 |
10月累積里程 :
329.78 km asics GT2000-7 累積 :
1048.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 05'43" | 00:14'46" |
3 | 05'37" | 00:20'23" |
4 | 05'22" | 00:25'45" |
5 | 05'54" | 00:31'39" |
6 | 05'12" | 00:36'51" |
7 | 05'17" | 00:42'08" |
8 | 05'25" | 00:47'33" |
9 | 05'04" | 00:52'37" |
10 | 07'11" | 00:59'48" |
10.1 | 07'40" | 01:00'13" |