50.0 km | 06:48:24 | 08:10/km | 第28馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 06:48:24 |
| 總名次 | 84 / 108 |
| 分組名次 | 5 / 8 |
| 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" (+00'47") | 01:09'28" |
| 00:34'48" (+00'55") |
| 00:36'12" (+02'19") | 01:11'40" (+02'12") |
| 00:35'28" (+01'35") |
| 00:33'53" | 01:14'57" (+05'29") |
| 00:41'04" (+07'11") |
| 00:48'01" (+14'08") | 01:31'51" (+22'23") |
| 00:43'50" (+09'57") |
| 00:40'45" (+06'52") | 01:20'38" (+11'10") |
| 00:39'53" (+06'00") |
|
日期: 2019-10-20 08:06 - 天氣: 陰天偶爾大太陽 - 平均心率: 154 - 卡路里: 3547 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
賽前宣言: 2019第4站！
賽後評分: 停車停太遠，衝到田徑場時已過6分鐘，主要跑第5跑道(內123是菁英跑道，4太多人搶太卡)，最後其實是52K...又是壓線完賽。
中間快30K太陽一出來完全沒得躲，好在歷經前幾場更誇張的之後倒是澆澆水就繼續跑...
一邊舉辦的接力賽感覺很好玩，一個人跑一個鐘頭共6棒。而個人這樣125圈的瘋狂甜甜圈..體驗過一次就好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
220.47 km 
MIZUNO WAVE RIDER 21 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 07'04" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 06'59" | 00:34'40" |
| 6 | 06'58" | 00:41'38" |
| 7 | 06'45" | 00:48'23" |
| 8 | 07'13" | 00:55'36" |
| 9 | 06'44" | 01:02'20" |
| 10 | 07'08" | 01:09'28" |
| 11 | 08'37" | 01:18'05" |
| 12 | 06'46" | 01:24'51" |
| 13 | 06'45" | 01:31'36" |
| 14 | 07'03" | 01:38'39" |
| 15 | 07'01" | 01:45'40" |
| 16 | 07'08" | 01:52'48" |
| 17 | 07'00" | 01:59'48" |
| 18 | 07'03" | 02:06'51" |
| 19 | 06'43" | 02:13'34" |
| 20 | 07'34" | 02:21'08" |
| 21 | 06'29" | 02:27'37" |
| 22 | 06'50" | 02:34'27" |
| 23 | 06'44" | 02:41'11" |
| 24 | 06'52" | 02:48'03" |
| 25 | 06'58" | 02:55'01" |
| 26 | 11'01" | 03:06'02" |
| 27 | 07'05" | 03:13'07" |
| 28 | 07'54" | 03:21'01" |
| 29 | 07'20" | 03:28'21" |
| 30 | 07'44" | 03:36'05" |
| 31 | 08'32" | 03:44'37" |
| 32 | 07'52" | 03:52'29" |
| 33 | 08'17" | 04:00'46" |
| 34 | 10'33" | 04:11'19" |
| 35 | 12'47" | 04:24'06" |
| 36 | 08'18" | 04:32'24" |
| 37 | 08'39" | 04:41'03" |
| 38 | 09'37" | 04:50'40" |
| 39 | 08'14" | 04:58'54" |
| 40 | 09'02" | 05:07'56" |
| 41 | 08'32" | 05:16'28" |
| 42 | 08'53" | 05:25'21" |
| 43 | 07'06" | 05:32'27" |
| 44 | 08'57" | 05:41'24" |
| 45 | 07'17" | 05:48'41" |
| 46 | 08'07" | 05:56'48" |
| 47 | 08'50" | 06:05'38" |
| 48 | 07'45" | 06:13'23" |
| 49 | 08'20" | 06:21'43" |
| 50 | 06'51" | 06:28'34" |
| 51 | 08'24" | 06:36'58" |
| 52 | 07'27" | 06:44'25" |
| 52.5 | 07'17" | 06:48'24" |
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