12.0 km | 01:03:05 | 05:15/km日期: 2019-11-02 17:07 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'53" / 04'56" / 04'49" / 05'34" / 05'14" / 05'24" / 05'11" / 05'15" / 05'36" / 05'35" / 05'17" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
67.49 km 
asics GEL-KAYANO 23 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 05'34" | 00:20'12" |
| 5 | 05'14" | 00:25'26" |
| 6 | 05'24" | 00:30'50" |
| 7 | 05'11" | 00:36'01" |
| 8 | 05'15" | 00:41'16" |
| 9 | 05'36" | 00:46'52" |
| 10 | 05'35" | 00:52'27" |
| 11 | 05'17" | 00:57'44" |
| 12 | 05'19" | 01:03'03" |
| 12.0 | 05'07" | 01:03'05" |
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